Kusangalala ndi Easy Kadzutsa Maphikidwe kwa Kids
Mukudziwa kuti chakudya cham'mawa ndi chakudya chofunikira kwambiri pa tsikulo. Koma odya odyetsa angathe kuvuta kupeza chakudya cham'mawa cham'mawa. Ndi maphikidwe awa a kadzutsa, simudzakhala ndi vuto lowachotsa ku chiyambi chabwino!
Smoothie maphikidwe a kadzutsa
- Chomera cha Smoothie Choyera - Ndimatcha "emerald smoothies" pamene ndikuwatumizira kwa odya odya. Iwo sangayerekeze kuti apangidwa ndi sipinachi!
- Chokoleti Strawberry Smoothies - Chokoma cha mchere, wathanzi mokwanira.
- Mabulosi a Blueberry Smoothies - Ndimatcha awa antioxidant apadera, chifukwa amanyamula antioxidant wolemera blueberries.
- Banana Smoothies - Zokongola, zathanzi ndi zotsitsimutsa, smoothieszi ndizotsekemera komanso zokoma, zopanda shuga.
- Strawberry Smoothie - Njira yotsitsimula yoyamba tsiku.
- Sunrise Smoothies - Njira yotsitsimula yoyambira tsiku.
Muffins Wathanzi ndi Zakudya Zofulumira
- Mabulosi a Buluu Recipe - Zakudya zakumwa za mandimu zimapangitsa mabalawawa kumva ngati akuchokera ku bakiteriya.
- Banana Chakudya Chophika - Chotupa cha kirimu chimapatsa mkate wa nthochiyi kukhala chokoma ndi owonjezera mapuloteni.
Zikondamoyo ndi French Toast
- Zikondwerero za Bisquick - Izi ndiziwoneka bwino komanso zimapanga zikondamoyo.
- Zakudya Zam'madzi Buluu - Chokoma Buluu chimapatsa chiwombankhanga ichi chomwe chimatsimikiziridwa kuti chikumenyana ndi ana.
Maphikidwe a Mazira kwa Anthu Odya Zakudya
- Mazira M'basi - Zambiri zimakonzekera, ndipo ana amakonda kansalu kakang'ono.
- Mini Frittatas - Musalole dzina lochititsa chidwi likupusitseni. Awa ndi omelettes ochepa omwe amapangidwa muzitini za mini muffin. Turkey pepperoni imaphatikizapo kukoma ndi mapuloteni kwa zakudya zokoma zomwe zimagwiritsidwa ntchito ndi kadzutsa.