Chokoleti cha sitiroberi smoothie Chinsinsi chimatsitsimula komanso n'chopatsa thanzi. Ngati muli ndi blender yokhala ndi ayezi-crusher feature, mukhoza kupanga smoothies mmenemo. Apo ayi, mungafune kugwiritsa ntchito pulogalamu ya chakudya, popeza strawberries yachisanu ikhoza kukhala yolimba kuti iphwanye. Kapena ganizirani kugulitsa mu Vita Mix blender (yerekezerani mitengo.
Gwiritsani ntchito smoothies izi kuti mudye chakudya cham'mawa, chotukuka kapena mchere. Starbucks yang'anani: awa smoothies akulawa monga Frappuccino!
Chimene Mufuna
- 2 makapu ozizira sliced strawberries
- 1/2 chikho chosakoma mkaka
- 1/2 chikho cha chinanazi madzi
- 1/2 chikho chopanda mafuta a vanilla yogurt
- 1 Tbsp. semisweet chokoleti chips
- 1 Tbsp. ufa wosakanizidwa wa kakao
Momwe Mungapangire Izo
- Ikani ma strawberries ozizira mu blender kapena purosesa wa chakudya choyamba.
- Onjezerani mkaka ndi madzi. Pamwamba ndi zotsala zosakaniza.
- Puree mpaka yosalala, kuima kukankhira chipatso mmalo mwa blender, ngati kuli kofunikira.
Smoothie Maphikidwe
Chipatso chabuluu Zipatso za Smoothies
Cherry Vanilla Smoothies
Chokoleti Cherry Smoothies
Banana Smoothie
Nkhumba ya Peanut Banana Smoothie
Chipatso Smoothie Maphikidwe
Karoti keke Smoothies
Peach Smoothie
Mango Smoothie
Berry Zipatso Smoothies
Dzungu Smoothies
Orange Creamsicle Smoothies
Mabulosi a Blueberry Smoothies
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 525 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 29 mg |
| Sodium | 142 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 12 g |