Msuwa Vinaigrette Recipe
Msuzi wa mpiru ya vinaigrette ndi imodzi mwa zosavuta kwambiri pazomwe amagwiritsira ntchito vinaigrette ndi zokometsera saladi zokha.
Chimene Mufuna
- 3/4 kapu ya saladi (onani chithunzi)
- 1/4 chikho choyera vinyo wosasa
- Supuni imodzi ya dijon mpiru
- Mchere wamchere kuti ulawe
- Tsabola woyera kuti alawe (kapena mwatsopano tsabola wakuda pansi)
Momwe Mungapangire Izo
- Gwiritsani ntchito mpiru ndi viniga mu galasi kapena chosanjikizira zitsulo ndikuzisakaniza pamodzi mwachidule.
- Ikani msuzi wa vinyo wosasa pamodzi ndi mafuta ndi zokometsera mu blender ndi kusakaniza kwa masekondi khumi kapena mpaka mutagwirizanitsidwa.
- Tumizani ku kapu ya galasi ndipo muyime kwa mphindi makumi atatu kuti muwonetsere zofukizazo. Perekani kuvala bwino musanayambe kutumikira.
Zindikirani: Mafuta aliwonse omwe amatchedwa "mafuta a masamba" kapena "mafuta a saladi" ndi abwino kwambiri chifukwa cha chophimbachi.
Mukhozanso kugwiritsa ntchito mafuta amodzi osasunthika, osatengako mbali monga mafuta, canola kapena mafuta a soya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 186 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 59 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |