Herbed Vinaigrette Recipe
Izi zophikidwa ndi vinaigrette njira ndi zosavuta zina pazofunika za vinaigrette. Zikhoza kukonzedwa ndi zitsamba zambiri zouma kuphatikizapo thyme , marjoram, basil, chives kapena tarragon. Kapena, yesani kugwiritsa ntchito ½ tsp ya Herbes de Provence .
Chimene Mufuna
- 3/4 chikho Mafuta a saladi (onani chithunzi)
- 1/4 chikho Vinyo woyera vinyo wosasa
- Supuni imodzi ya dijon mpiru
- Supuni 2 ya parsley (odulidwa)
- 1/2 supuni ya supuni Zitsamba zouma (mwina thyme, marjoram, basil, chives, kapena tarragon)
- dash mchere (kulawa)
- dash tsabola woyera (kulawa)
Momwe Mungapangire Izo
- Gwiritsani ntchito mpiru ndi viniga mu galasi kapena chosanjikizira zitsulo ndikuzisakaniza pamodzi mwachidule.
- Ikani msuzi wa vinyo wosasa pamodzi ndi mafuta, zitsamba, ndi zokongoletsera mu blender ndi kusakaniza kwa masekondi khumi kapena mpaka mutagwirizanitsidwa.
- Tumizani ku kapu ya galasi ndipo muyime kwa mphindi makumi atatu kuti muwonetsere zofukizazo. Perekani kuvala bwino musanayambe kutumikira.
Zindikirani: Mafuta aliwonse omwe amatchedwa "mafuta a masamba" kapena "mafuta a saladi" ndi abwino kwambiri chifukwa cha chophimbachi.
Mukhozanso kugwiritsa ntchito mafuta amodzi osasunthika, osatengako mbali monga mafuta, canola kapena mafuta a soya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 187 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |