Kaya ndi nthawi ya chilimwe pamene blueberries imakhala yochuluka pamsika, kapena mumapezeka kuti muli ndi blueberries mu chipatso cha firiji yanu, smoothie ndi njira yabwino yosangalalira zipatso zanu zabwino, ndi zotsika kwambiri za buluu smoothie Chinsinsi ndi msanga komanso wathanzi.
Mafuta a Blueberries ndi owonjezera kwambiri ku zakudya zanu mu mawonekedwe kapena mawonekedwe, ndipo ndi kosavuta kuposa kupeza mlingo wanu mukumwa kokoma? Ndi mankhwala ake odana ndi okosijeni, buluu ndi limodzi mwa zipatso zowonjezera kwambiri. Mafuta ochepa kwambiri, buluu ndipamwamba kwambiri mumatope, ma vitamini C ndi K, ndi manganese - kotero simungakhoze kuyenda molakwika ndi kutumikila kwa buluu. S smoothieyi imagwiritsa ntchito bwino mazira a blueberries.
Njirayi imayitanitsa yogurtberry yogurt, koma omasuka kugwiritsa ntchito yogurt yochepa ya mafuta , yachizolowezi kapena yachigiriki, kapena ngakhale mafuta otsika a vanilla yogurt kuti azisangalala. Onetsetsani kuti musambe ma blueberries musanagwiritse ntchito.
Chimene Mufuna
- 6 oz. Lite buluu yogurt
- 1/2 chikho madzi oundana
- 1/4 kapu yatsopano kapena yozizira
- blueberries
Momwe Mungapangire Izo
- Gwiritsani yogurt ya kirimu, mazira a ayisi, ndi blueberries mu blender. Onetsetsani pamwamba mpaka mazira a ayezi aphwanyidwe kukhala zidutswa zing'onozing'ono ndipo mukhale osasinthasintha.
- Thirani ndi kutumikira. Mwinamwake mungapange pamwamba ndi ma blueberries owonjezera ngati mukufuna.
Pogwiritsa ntchito ziwerengero 120
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 143 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 22 mg |
| Sodium | 84 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |