Turkey Taco Soup

Msuzi wa taco ndiwophweka, ndi mbale imodzi ya chakudya chimene aliyense amakonda: usiku wa taco. Zosakaniza zonsezi zimagwirizana palimodzi kuti zikhale zolimba, zowonjezera msuzi zomwe ziri zabwino kwambiri ndi mbali ya crispy tortilla chips. Ndipo ndi mphika umodzi wokha wonyansa ndi mbale zing'onozing'ono zopanda msuzi, ndizosasamala kwenikweni. Ng'ombe yamphongo imakhala m'malo mwa nkhuku yophika-kapena mukhoza kuyimika ndi nkhuku yophika, ngati ndizo zomwe muli nazo.

Timakonda kupanga msuzi pambuyo pa Phokoso la Chiyamiko, pamene tatsalira ku Turkey kuti tigwiritse ntchito ndipo tikufuna kuphika pang'ono. Imeneyi ndi njira yabwino yowonjezeretsa nyama yophika, yophimba kapena nyama yakuda kuti apange mbale yosiyana. Palibe amene angadandaule ndi kutopa ndi njira iyi.

Chimene Mufuna

• Supuni 1 canola (kapena mafuta odzola)
• 1 ochepa anyezi wofiira (omasulira)
• 1 tsabola wobiriwira wobiriwira (diced)
• 1 jalapeño (mbewu ndi minced)
• 3 adyo cloves (minced)
• Supuni ya 1 yophika
• Supuni 1 pansi chitowe
• 1/2 supuni ya supuni yowuma oregano
• 1 (14.5 ozuni) akhoza kudula tomato (ndi madzi)
• 1 (15 ounce) akhoza nyemba zowonjezera (kutsukidwa ndi kutsanulidwa)
• 1 chikho chodzaza shredded (yophika Turkey)
• 3 makapu Turkey kapena nkhuku msuzi
• Mchere ndi tsabola
• 1 avocado (diced, kapena kirimu wowawasa wa kutumikira)
• Zosankha: Chips (potumikira)

Momwe Mungapangire Izo

1. Sakanizani mphika waukulu, wolemera-pansi potsitsimutsa pamlengalenga. Onjezani mafuta otsatiridwa ndi anyezi. Sungani kwa mphindi ziwiri.
2. Onjezerani tsabola ya belu, jalapeño ndi adyo. Sungani kwa mphindi ziwiri zina.
3. Onjezani ufa wa chili, chitowe, ndi oregano ndi kuphika, kuyambitsa, kwa mphindi imodzi.
4. Onjezerani tomato ndi madzi, nyemba zoumba, nyemba ndi msuzi. Nyengo ndi mchere ndi tsabola.
5. Tembenuzani kutentha ndipo mubweretse kuimira.
6. Sinthani kutentha mpaka pansi ndipo mulole kusindikiza, kutsegulidwa, kwa mphindi 10.

1. Gwiritsani ntchito pepala lokhala ndi dothi kapena dothi la kirimu wowawasa komanso tchizi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1528
Mafuta Onse	53 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	15 g
Cholesterol	486 mg
Sodium	1,385 mg
Zakudya	94 g
Matenda a Zakudya	25 g
Mapuloteni	167 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)