Izi Thai zimadya mpunga wokazinga ndi wabwino komanso wophweka kwambiri. Chokoma kwambiri, chophika cha mpunga chachitsulochi chimakhala ndi masamba atsopano ndi tsamba la mandimu lakumwa kosangalatsa kwambiri lomwe liri sitepe yaikulu pamwamba pa wamba. Ngati mulibe tsamba laimu, mukhoza kusungunula supuni 1 yowonjezera laimu la zitsulo. Onjezerani mitsuko yatsopano ndipo mudzakhala ndi mpunga wokazinga womwe uli wokoma kwambiri kuti mutumikire Mfumu ya Siam mwini!
Chimene Mufuna
- Makapu 5 mpaka 6
- yophika mpunga
- 1 mpaka 1 1/2 chifuwa cha nkhuku chopanda pake kapena 3 mpaka 4 ntchafu, ziduladutswa pang'ono
- 4 cloves adyo, minced
- 1
- shallot , finely akanadulidwa
- 5
- masamba a kaffir laimu , atakulungidwa mu zoonda zochepa ndi lumo, kapena chovala chotsatira cha 1 laimu
- Supuni 3 mpaka 4 nkhuku za nkhuku zowonjezera
- 1 dzira
- 3 mpaka 4 kasupe (wobiriwira) anyezi, sliced
- Wowonjezera wolowa manja watsopano, wodulidwa
- Mazipuni 3 mpaka 4 odzola-kutentha
- Supuni 4 za nkhuku zabwino kwambiri
- Supuni 3 nsomba msuzi
- Supuni 1 ya soya msuzi
- 1/2 shuga supuni
- Supuni 1 kapena supu ya Thai chili, kapena 1/4 mpaka 1/2 supuni ya tiyi ya chilipi
Momwe Mungapangire Izo
- Ngati mukugwiritsa ntchito mpunga wotsalira, uikepo mu mbale yosakaniza ndikuwombera mafuta oposa 1/2 mpaka 1. Gwiritsani ntchito mafuta pogwiritsa ntchito zala zanu. Khalani pambali.
- Sakanizani msuzi wa msuzi ( nyama ya nkhuku , msuzi wa msuzi, soya msuzi, shuga, ndi msuzi wa msuzi) pamodzi mu kapu ndikuikapo pambali. Ikanipo supuni 2 mafuta mu wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Onjezerani adyo ndi shallot ndikupweteka 30 masekondi.
- Onjezerani nkhuku ndi masamba a laimu (kapena laimu zest ) ndi kupuma mofulumira 3 mpaka 4 mphindi, kapena mpaka nkhuku yophika. Pamene wokiti kapena poto akuuma, onjezerani pang'ono nkhuku yowonjezera, supuni 1 kapena 2 panthawi, kuti zitsulo zisakanike bwino.
- Sakanizani zothandizira kumbali ya wok / poto, ndipo perekani mafuta pang'ono pakati. Dulani dzira m'danga ili ndikufulumizitseni kuti muzitsuka (izi zimangotenga masekondi angapo). Dzira likaphikidwa, liphatikizani ndi zinthu zina.
- Tsopano yikani mpunga ndi kutsanulira pa chipwirikiti-mwachangu msuzi. Pogwiritsa ntchito zojambulazo (kutsika kuchokera pansi pa mtedza), gwedezerani mpunga pamodzi ndi zinthu zina. Wokondedwa ayenera kukhala wotentha komanso wouma panthawiyi - kutentha kwapakati. Pitirizani kusunthira mwachangu njirayi mpaka mpunga utenthe ndi mtundu wosasinthika (5 mpaka 7 minutes). Chotsani kutentha.
- Onjezerani kasupe anyezi ndi basil atsopano, ndi kuponyera. Tsopano yesetsani kuyesa mchere ndi zokoma, kuwonjezera msuzi wa nsomba (mmalo mwa mchere) kufikira mutakafuna kukoma. Ngati muli ndi mchere wambiri, onjezerani madzi a mandimu. Ngati ndiwewa kwambiri, perekani shuga pang'ono.
- Sakanizani mofulumira bwino kwambiri musanayambe kutumikira. Ngati mukufuna, thawirani ndi msuzi wa Thai chili kumbali (onani tsamba lachichepere, onani Thai Chili Sauce Recipe ).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1968 |
| Mafuta Onse | 56 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 366 mg |
| Sodium | 1,688 mg |
| Zakudya | 234 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 123 g |