Nthawi zambiri mawere a nkhuku amawotcha ndipo amagwiritsidwa ntchito ngati chitseko. Mbuzi zoterezi ndizofunikira kwambiri masangweji, nkhuku saladi , casseroles , ndi maphikidwe ena omwe amapempha nkhuku yophika. Ngakhale nkhuku za rotisserie ndi nkhuku zophikidwa ndi mawere ndizosankhidwa bwino. Kupanga nkhuku yophika ndi yosavuta pa bajeti.
Onetsetsani kuti nthawi ya mawere a nkhuku ndi yochepa kwambiri, choncho aziphika bwino koma sakhala wouma kwambiri, ndipo ngati n'kotheka, gwiritsani ntchito pulogalamu yamakono kuti muone ngati mulibe cholowa. Kutentha kosachepera kwa nkhuku ndi 165 F.
Mawere a nkhuku amasangalala ndi zinthu zosavuta: mafuta a azitona, mchere, ndi tsabola. Muzimasuka kuwawaza ndi chofufumitsa cha anyezi kapena ufa wa adyo, kapena pamwamba pake ndi zitsamba zamatsamba kapena kutsuka kwa paprika. Kusungunuka batala kapena kuphika kwa nyama yankhumba ndi njira zabwino kwambiri zochitira mafuta a azitona. Onani malingaliro a zitsamba zosakaniza ndi zonunkhira.
Chimene Mufuna
- 1 1/2 mapaundi mawere a nkhuku opanda bonkho (kapena ambiri omwe mukufunikira kuti mupeze)
- Supuni 2 zosapitirira mafuta a azitona
- Dash kosher mchere (kapena kulawa)
- Dash tsabola watsopano (kapena kulawa)
- Zosankha: 1 dash anyezi ufa (kapena adyo ufa)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 C / Gasi 4).
- Lembani chophika chophika chophika ndi mafuta ndi mafuta.
- Pat nkhuku ndi mapepala amapepala kuti aziuma.
- Konzani nkhuku zowonjezera pazojambulazo ndikuzitsuka pang'ono ndi mafuta. Fukani ndi mchere wosakaniza ndi tsabola watsopano wakuda.
- Fukani nkhuku ndi ufa wa anyezi kapena ufa wa adyo, ngati mukufunira (onani zitsamba zina zowonjezera ndi zowonjezera pansipa).
- Kuphika kwa mphindi pafupifupi 22 mpaka 28, malingana ndi makulidwe a mawere a nkhuku. Yang'anani ndi pulogalamu yowonjezereka kuti muonetsetse kuti nkhuku yayamba kutentha kwambiri (nkhuku) ya 165 F (74 C).
- Mulole mawere a nkhuku akhalepo kwa mphindi zisanu musanayambe kupaka kapena kudula.
Malangizo Ophika
- Nkhumba zina zing'onozing'ono za nkhuku (monga zija) zidzakupatsani makapu awiri a nkhuku yophika.
- Pewani mawere a nkhuku musanaphika. Kuti muzitha kuyamwa mazira a nkhuku, muwaike m'firiji usiku wonse. Kuti muthamangire mofulumira, musiye nkhuku mumapangidwe ake ndikuziponya mumadzi ozizira ozizira. Sinthani madzi pafupifupi mphindi 30 iliyonse. Mankhwala a nkhuku atakulungidwa paokha amatha kudula mu mphindi 30 mpaka ola limodzi. Phukusi lalikulu lingatenga maola awiri kapena atatu.
- Kukula kwa nkhuku yophika kumaonedwa kuti ndi ma ole 3 akuluakulu, 1 ozungulira ana osachepera anayi, ndi pafupifupi 1 1/2 mpaka 2 ounces kwa ana kuyambira 4 mpaka 12. Ngati mukudyetsa alendo ndipo simukudziwa kudya kwawo zizoloŵezi, kulakwitsa pambali ya zambiri. Nkhuku yosaoneka bwino ya nkhuku yamphongo 5 idzapereka pafupifupi ma ola atatu a nkhuku yophika.
Ovumbulutsi Omwe Amathandizira Nkhuku
- Basil
- Curry
- Katsabola
- Fennel
- Mandimu
- Marjoram
- Mbewu
- Msuwa
- Parsley
- Rosemary
- Sungani
- Msuzi wa Soy
- Star Anise
- Tarragon
- Thyme
- Vinyo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 923 |
| Mafuta Onse | 56 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 314 mg |
| Sodium | 317 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 98 g |