Chikuku Chakudya Chakudya Chokoma

Onjezerani mafupa a nkhuku owotchera ku malo anu ochezera. Chosakaniza cha mafuta, uchi, ndi mpiru wa Dijon kapena mpiru wofiirira wa mpiru umapanga chiwindi cha nkhuku. Mwinamwake muli ndi zowonjezera zokoma zomwe mumakonda.

Thupi logawanika-m'matumbo a nkhuku limaphika kuti likhale lokoma, yowonongeka bwino ndi uchi wa mpiru kusakaniza cholowa. Ngati muli ndi nthawi, yanizani mawere a nkhuku kwa ora limodzi kapena awiri musanaphike. Ikani nkhuku pa kutentha kosawoneka pa grill ngati mukufuna. Pangani khungu pa nkhuku.

Kusakaniza kwa glaze ndi kofunika kwambiri pa nkhumba komanso. Ganizirani zophika zakumwa za nkhumba zophikidwa kapena zophikidwa ndi nthiti za uchi, kapena zitsukani nthiti kapena nkhumba zilowetsedwe musanatsirize mu uvuni.

Nkhuku iyi ndi yokoma ndi yophika kale kapena yamatope ndi yophika . Kutumikira saladi yobiriwira kapena tomato wodulidwa kumbali.

Chimene Mufuna

• 1/2 chikho uchi
• 1/3 chikho Chojambulidwa ndi diard kapena bulawuni ya mpiru
• Supuni ya tiyi 3 yowonjezera ufa
• Supuni 6 batala, kusungunuka
• 1/8 tsabola supuni
• Dash tsabola ya cayenne
• 4 adagawani mafupa a nkhuku, fupa, khungu limachotsedwa kapena kuchokapo

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 F.
2. Mu mbale, phatikiza uchi, mpiru, ufa wophika, mafuta, ndi tsabola; kuphatikiza bwino.
3. Chotsani mafuta owonjezera ndi kuchotsa khungu ngati mukufuna.
4. Konzani mawere a nkhuku, khungu kapena nyama yowonongeka mu khungu lopaka mafuta. Valani nkhuku ndi uchi osakaniza. Phimbani ndi zojambula ndi refrigerate kwa ola limodzi kapena awiri.
5. Dyani nkhuku, yophimbidwa mwamphamvu ndi zojambulazo, mu uvuni wa preheated kwa mphindi 45.

1. Chotsani nkhuni ndi baste nkhuku ndi mapulogalamu a poto. Pitirizani kuphika, osaphimbidwa, kwa mphindi makumi atatu, kutaya maminiti 10 mpaka 15.

Malangizo

Malingana ndi USDA, kutentha kosachepera kwa nkhuku ndi 165 F. Gwiritsani ntchito kowonjezereka kope lopopera mankhwala omwe amalowa mkati mwa zikopa zingapo za nkhuku (osakhudza fupa).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1490
Mafuta Onse	88 g
Mafuta okhuta	30 g
Mafuta Osatchulidwa	33 g
Cholesterol	464 mg
Sodium	630 mg
Zakudya	37 g
Matenda a Zakudya	2 g
Mapuloteni	132 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)