Ngakhale kuti quinoa imakhala ngati mbewu yonse (yofanana ndi mpunga woyera nthawi zonse, mpunga wofiira ndi mbewu zina monga tirigu ndi balere), imakhala mbewu, koma ikhoza kukonzedwa monga mbewu zonse monga mpunga kapena balere . Yesani chophika cha saladi ya quinoa, kapena perekani zowawa za masamba m'malo mwa mpunga m'malo mwa mpunga. Kapena, ngati mukuyang'ana njira yosavuta, yopatsa mapuloteni apamwamba, sungani ma oatmeal anu omwe mumakhala oatmeal, omwe mumaphika mwamsanga.
Quinoa ndi mbewu yaikulu yambiri kwa anthu ambiri pa zifukwa zingapo:
- Choyamba, zimatenga nthawi yochepa kuphika kuposa mbewu zina zonse komanso kuphika mofulumira kuposa mpunga: Quinoa amatenga mphindi 10 mpaka 15 kuti aziphika.
- Chachiwiri, quinoa imakonda zokha, mosiyana ndi mbewu zina zonse monga mapira kapena teff . Onjezerani mafuta pang'ono, mchere wamchere ndi mandimu kapena adyo ndipo ndibwino kupita. Onjezerani kukhudzana ndi yisiti ya zakudya kapena Parmesan tchizi ndipo muli ndi chakudya. Kapena osachepera mbali.
- Pamapeto pake, quinoa ili ndi mapuloteni ambiri, choncho ndi yabwino kwa zomera ndi zinyama. Quinoa imapereka zonse zisanu ndi zinayi zamtengo wapatali wa amino acid, kupanga puloteni wathunthu.
- Mukufunikira chifukwa chachinai chokonda quinoa? Quinoa ndi zakudya zopanda thanzi komanso mafuta a kolesitoloni, ndizopangira Paskha ndipo nthawi zonse zimakhala zachilengedwe.
Ethnologists odyetserako ziweto adzakondwera kudziwa kuti quinoa ndi chakudya chodalirika kwa zaka masauzande m'dera la Andes ku South America ngati limodzi la mbewu zochepa zomwe Amas akale omwe amamera pamtunda wotalika.
Momwemonso, quinoa amavomerezedwa kukhala tirigu wakale - ndiko kuti, akulimidwa mofananamo tsopano zomwe zakhala zaka zikwi zapitazo.
Kodi Mungatani Kuti Muphike Quinoa?
Quinoa ndi kosavuta kuphika. Mukhoza kukonza quinoa mofanana ndi momwe mungakonzekere mpunga. Phimbani ndi madzi kapena msuzi ndi kuziimiritsa pamwamba pa kutentha kwapakati mpaka pang'onopang'ono, pafupi maminiti 15, mupatseni banja mwamsanga.
Kapena, perekani 1 gawo la quinoa ku magawo awiri madzi mu mpunga wophika.
Zakudya Zamagulu a Quinoa
Malinga ndi CalorieCount, 1/3 chikho cha quinoa chophika chiri ndi makilogalamu 160, 2.5 magalamu a mafuta, magalamu 3 a ma fiber ndi 6 magalamu a mapuloteni.
Kugula kwa Quinoa
Gulani quinoa mu mabini ambiri kapena kuphika kanjira ka masitolo odyetsera zachilengedwe, kapena mupeze pa intaneti. Ogulitsa ambiri akusunga quinoa masiku ano. Onetsetsani kuti malo odyetserako mitundu (nthawi zina ili pafupi ndi msuwani ndi balere), kapena mungapeze pafupi ndi mpunga ndi pasitala.
Chochita ndi Quinoa
Imodzi mwa njira zodziwika bwino zokonzekera quinoa ndi kuwonjezera zithumba ndi kuvala kuti mukhale ndi saladi yosavuta ya quinoa . Mukhozanso kuyesa mpunga woyera kwa quinoa ndi mtundu uliwonse wa masamba othamanga-kapena mwachitsulo chokhachokha . Quinoa imapangitsanso chakudya cham'mmawa chokoma kwambiri, chofanana ndi oatmeal. Nazi njira zisanu ndi ziwiri zodyera quinoa kwa kadzutsa komanso njira zina zophikira quinoa , kuphatikizapo chochita ndi quinoa otsala .
Gwiritsani ntchito quinoa pafupifupi njira iliyonse yomwe imayitanitsa mpunga kapena mbewu ina yonse, monga saladi ya mpunga, maphikidwe a mpunga kapena pilafs. Mungayese kusunga quinoa yophika kuti muponyedwe mu saladi, kapena khalani okonzeka kupita mufiriji yanu kuti muwonjezere pa chirichonse.
Kutchulidwa: KEEN-wah kapena KEE-nuh-wah