Mapulogalamu Osavuta a Quinoa: Zamasamba, Zamasamba ndi Zapamwamba

Kuyang'ana chophimba chabwino cha quinoa kapena kudabwa kuti ndi njira yabwino yophikira quinoa? Musayang'anenso! Nazi zina zomwe zimakonda kwambiri komanso zosavuta zamasamba komanso zophikira zambewu zowonjezera.

Musaiwale kuti mukhoza kuyang'ana m'maphikidwe onse a zamasamba kuno , kapena maphikidwe onse a zamasamba pano .

• 01 pa 13

  7 Quinoa Salads Kuyesera

  Anthu ambiri amawotchedwa quinoa kupyolera mu saladi yosavuta ya nsalu ndi kuvala, mofanana ndi saladi ya pasitala . Saladi za Quinoa siziyenera kuti zikhale zofunika, komabe, ndipo mukhoza kuwonjezera chirichonse kuchokera ku blueberries mpaka timbewu timene timapatsa zonunkhira. Kapena, sungani mosavuta ndipo yesani saladi yachinoa yosavuta yosavuta komanso yosavuta . Pano pali saladi zisanu ndi ziwiri zopanda chakudya .
  Kujambula: saladi ya quinoa tabbouleh

• 02 pa 13

  Njira 7 Zokhala ndi Quinoa kwa Chakudya cha Chakudya

  Kodi munayesapo kakeki kadzutsa zopangidwa kuchokera ku quinoa? Quinoa ndi sipinachi mumasini kapena quinoa ndi chokoleti ndi batala wa mandimu ? Ngati simunatero, pitirani pa tsamba ili ! Mudzapeza njira zingapo zosangalatsa zowonjezeramo quinoa mu zakudya zam'nyama zamasamba, zamasamba komanso zam'nyumba zosasuka, kuphatikizapo, inde, Martha Stewart's morning quinoa recipe.

• 03 a 13

  Kodi Mumakhala ndi Quinoa?

  Kodi muli ndi quinoa otsala ndipo simukudziwa chochita nazo? Sindikhala ndi quinoa yotsalayo, chifukwa nthawizonse ndimakonzekera kuphika zina kuti ndikhale nawo - Ndakhala ndikukonzekera! Pano pali malingaliro angapo ogwiritsira ntchito quinoa yanu yowonjezera , kaya yotsala kapena yongolengedwa.

• 04 pa 13

  Mbalame yotchedwa Quinoa yotchedwa Squash

  Chomera chokoma cha acorn chodzaza ndi chosavuta koma chosangalatsa kwambiri cha basamic ndi raisin quinoa pilaf chifukwa chokongola chophimba masamba. Gwiritsani ntchito Chinsinsi cha quinoa kuti mukhale ndi chakudya choyamika choyamika kapena mukatumikire pa chakudya chamadzulo chapadera. Musapusitsidwe ndi chithunzithunzi chokongola - ngati mungathe kuphika madzi ndi kudula sikwashi mu theka ndiye mutha kupanga chomera chosavuta chodyera masamba ndi chophimba.

• 05 a 13

  Ma Quinoa Osavuta ndi Pesto, Sipinachi ndi Parmesan

  Mitima yaing'ono pamphepeteyo imagwira bwino momwe ndimamverera zapamwamba kwambiri za quinoa ndi pesto Chinsinsi . Zedi, pesto imapangitsa chirichonse kukoma bwino, kotero njira iyi, pogwiritsa ntchito sitolo yogula pesto, pafupifupi inkawoneka yosavuta. Pafupi. Ndimakonda sipinachi yowonongeka mu mbale, ndipo malingaliro a pesto anali abwino kwambiri ndi quinoa. Ngati mukufuna kuti mupange chakudya chokwanira kusiyana ndi saladi yam'mbali, tomato ochepa kapena nkhuku zokhomedwa muyenera kuzichita.

• 06 cha 13

  Salama ya Greek Quinoa ndi Artichokes ndi Feta

  Chinsinsi ichi cha saladi-chozizwitsa cha quinoa ndi chimodzi mwa maphikidwe odyetsera zamasamba . Aliyense amangokonda kwambiri mbale iyi! Zimapangidwa ndi losavuta vinaigrette ya mandimu, zitsamba zatsopano, maolivi a kalamata, artichokes ndi tomato chifukwa chophika cha quinoa chomwe chingakhale mbale yaikulu yokha. Zosangalatsa kwambiri.

• 07 cha 13

  Saladi ya nyemba ndi nyemba ya quinoa saladi

  Chophimba chophika cha saladi chodyera, saladiyi ndi nyemba yakuda imapangidwa ndi Tex-Mex ndi masewera akum'mwera chakumadzulo: ali ndi nyemba zakuda, mabala a chimanga, ndi cilantro mkati mwa kupopera madzi a mandimu. Zimakhala zosavuta kukokera pamodzi mwamsanga, ndipo ndi nyemba zakuda, ndizoonjezera zowonjezera zowonjezera. Zokwanira kwa zamasamba ndi zitsamba, ndipo, chophika cha saladi iyi ndi maruzani.

• 08 pa 13

  Easy Curried Quinoa Pilaf

  Ndi zowonjezera zofanana ndi Indian-inspired roce pilaf, izi zosavuta zonse tirigu quinoa Chinsinsi adzapanga chakudya bwino mbale, ngati inu amakonda Indian amvekedwe. Yonjezerani ziwombankhanga zowonongeka kuti mupange chakudya chokwanira, ngati mukufuna. Ngati mumakonda chakudya cha Indian, mungakonde chakudya chosavuta chodyera chodyera chodyera chodyera.

• 09 cha 13

  Vegan Baked Quinoa Casserole

  Zodzala ndi quinoa ndi sipinachi, chophika cha zamasamba chotchedwa quasia casserole chimapangika bwino pa zakudya zamtundu wodzitonthoza komanso kumsika kwa macaroni ndi tchizi casserole. Ngati mukufuna kapepala kameneka kuti musakhale wa gluteni, mugwiritsireni ntchito ufa wamphongo kapena ufa wopanda gluten mmalo mwa ufa wamba, popeza zina zonse ndizo tirigu ndi zosapatsa.

• 10 pa 13

  Quinoa Stuffing Recipe

  Zili ndi zokometsera zokhazokha komanso zosakaniza monga chovala chamtundu, ndipo chidzadzazabe khitchini yanu ndi fungo loyamikira la Thanksgiving, koma chophimba ichi chimapangidwa ndi quinoa ndi zidutswa zingapo za mkate kuti azikhala ndi thanzi labwino, zopanda mapuloteni opanda nyama. .

• 11 mwa 13

  Garlic ndi Parmesan Quinoa

  Ngati mukuyang'ana njira yosavuta, yofulumira komanso yosavuta ya quinoa yophika zakudya, quinoa iyi ndi adyo ndi Parmesan ndi yabwino kuti ikhale yosavuta, koma oyeretsa onse amadziwika bwino. Zophikidwa ndi adyo komanso tchizi zambiri, izi ndizofanana ndi macaroni ndi tchizi. Kuzipanga zitsamba, yisiti yokhala ndi zakudya zokhazokha za Parmesan.

• 12 pa 13

  ... komanso maphikidwe ambiri a quinoa kuyesa

  Kodi simungapeze chakudya chokwanira cha quinoa? Ndikudziwa kumverera! Pano pali zakudya zina zowonjezera zopanda nyama zomwe zimatulutsa zakudya, kuphatikizapo zitsamba zambiri, maphikidwe a mafuta ochepa, maphikidwe a zakudya zam'mawa, ndi zina zambiri. Sangalalani!

  • Chophimba chamagazi chophika saladi
  • Chokoma Chokoma Chakudya Chakudya Chakudya Chokoma
  • Wopatsa quinoa Parmesan ndi marinara msuzi
  • Mankhwala a herbed quinoa ndi pecan pilaf ndi timbewu tatsopano (chithunzi)
  • Zokometsera zokoma mbatata ndi quinoa bowl
  • Zakudya Zabwino za Potato ndi Quinoa Veggie Burger Patties

• 13 pa 13

  ... komanso maphikidwe a zamasamba kuti ayese!

  Zilibe kanthu kuti mukudya chakudya chotani, mungachipeze pano m'mabuku odyetserako zamasamba , kuphatikizapo maphikidwe onse a tirigu, masangweji a zamasamba, pizza , masamba , ndi zina zambiri!
  Kujambula: Zamasamba za Pesto Lasagna Rolls