Vegan Quinoa "Macaroni ndi Tchizi" Casserole Ndi Sipinachi

Chinsinsi cha quinoa casserole ndi chabwino kwa ana a zamasamba (ndi achikulire!) Amene amakonda kulawa komanso akufunikira kupeza mapuloteni awo. Zodzazidwa ndi quinoa ndi sipinachi, izi ndizopangitsa kuti azidya zakudya zamtunduwu komanso zakudya zamtundu wa macaroni komanso tchizi.

Ngati mukufuna kapepala kameneka kuti musakhale wa gluteni, mugwiritsireni ntchito ufa wamphongo kapena ufa wopanda gluten mmalo mwa ufa wamba, popeza zina zonse ndizo tirigu ndi zosapatsa.

Monga kuphika ndi quinoa ? Ndikudziwa ndikutero! Ngati mukufuna mphotho, mungafune kuthamanga ndikuyesa mbewu zina zonse, monga kaniwa , mapira ndi teff ! Mbewu zonse monga izi ndi zogwiritsira ntchito, ndipo, ngati inu muzimagula izo mochuluka, iwo akugulitsa! Ndipo ndithudi, ndimakonda kugula zinthu zambiri ! Ngati mumakonda quinoa kale, apa pali mbewu zina zabwino zomwe muyenera kuyesa.

Onaninso: Zakudya zowonjezera zowonjezera kwambiri

Chimene Mufuna

• 1 1/2 makapu quinoa
• 4 makapu madzi ophikira quinoa
• 1 tbsp. mafuta a azitona
• 1 tbsp. ufa
• 1/3 chikho cha soy mkaka
• 1/4 kapu ya tchizi tchizi (shredded; kapena
• yisiti )
• 1/2 tsp. adyo ufa
• 1/2 tsp. mafuta a anyezi
• 1/2 tsp. mchere (gwiritsani ntchito mchere wa mchere kapena mchere wa kosher)
• Thumba 1 mwatsopano sipinachi
• 2/3 kapu ya mkate wophika mikate (chakudya cha ku Italy chokhazikika kapena chokhazikika pamodzi ndi supuni 2 za ku Italy)
• 2 tbsp.
• margarine wa vegan
• 2 tbsp. Chosakaniza chamtundu wa parmesan chese (kapena yisiti)
• Mchere kuti ulawe
• Tsabola wakuda kuti alawe

Momwe Mungapangire Izo

1. Bweretsani makapu 4 a madzi kuti muzitha kusindikiza ndi kuwonjezera quinoa. Cook, yophimbidwa pang'onopang'ono, kwa mphindi 12, kapena mpaka quinoa yophika ndi yofiira.
2. Pakalipano, perekani mafuta 9x12 mbale yophika ndi uvuni wa preheat mpaka madigiri 375 F.
3. Pakati pa poto yaing'ono, tenthe mafuta a maolivi pa kutentha kwapakati ndi kuwonjezera ufa, kusakaniza kupanga phala. Mukakhala ndi mitundu yowonjezera, onjezerani soymilk, mchere, adyo ufa ndi anyezi ufa, oyambitsa kuphatikiza. Zosakaniza ziyamba kuyambitsa. Onjezani tchizi kapena tizilombo ta zakudya ndi sipinachi komanso mugwirizane bwino. Kutentha mpaka tchizi tomwe timasungunuka ndipo sipinachi ikuyamba kufuna.

1. Muziganiza mu quinoa, ndiye kufalitsa mofanana mu okonzeka casserole mbale.
2. Gwiritsani ntchito margarine wamtundu wosungunuka, mkate wa mkate ndi 1 tbsp yisiti ya zakudya kapena Parmesan. Konzani chombo ichi pamwamba pa quinoa ndi nyengo ndi mchere wambiri ndi tsabola, kuti mulawe, ngati mukufuna.
3. Kuphika kwa mphindi 20. Sinthani uvuni mpaka madigiri 450 F ndi kuphika kwa maminiti 10 mpaka 15, mpaka chakudya cha mkate chikasokonezeka.
4. Chotsani mu uvuni ndi kulola kuziziritsa kwa mphindi zisanu musanadule ndikutumikira.

Onaninso: Kodi quinoa ndi chiyani? Malangizo ophika a Quinoa

Zakudya zowonjezera zowonjezera zamasamba za quinoa kuyesa:

• Easy quinoa mu phwetekere msuzi
• 7 njira zopangira kupanga saladi ya quinoa
• Zophikira zambiri za quinoa

Zophweka zosavuta zamasamba zophika zamasamba:

• Matimati wa phwetekere ndi nyemba mwamsanga
• Chophimba chophika chophika ndi ginger mbale casserole
• Enchilada casserole ku Mexico
• Zambiri zosavuta kudya nyama