Motsekemera wa risotto ndi njira yophweka kwambiri yopangira chophimba chodabwitsa cha mbale. Muyenera kusowa chitsimikizo cha uvuni ku risotto yosavuta ya Italy. Mukasuntha, onetsetsani kuti mumachoka pansi chifukwa mpunga uli ndi chizolowezi chomira ndi kumamatira. Ndipo onetsetsani kuti mumagwiritsa ntchito uvuni wa uvuni mukamagwira kutsogolo kotentha! Ndikulankhula kuchokera ku zowawa.
Nthawi yotsiriza yomwe ndinapanga ndinapanga ham odulidwa ndi thawed ana a nandolo. Mukhozanso kuwonjezera nkhuku kapena nsomba yophika, kapena ma shrimp. Nkhumba zina zomwe zingakhale zabwino zimaphatikizapo katsitsumzukwa ndi nyemba zobiriwira.
Zonse zomwe mukufunikira kutumikira ndi Chinsinsichi ndi saladi yobiriwira yodzaza ndi vinaigrette yokoma, ndi ena adyowa mkate wa adyo. Galasi la vinyo woyera likumaliza chakudya.
Chimene Mufuna
- Supuni 2 za mafuta
- Anyezi 1, finely akanadulidwa
- 3 cloves adyo, minced
- 2 makapu arborio kapena njere yautali yoyera
- mpunga
- 6 makapu nkhuku msuzi
- Supuni 1 yowuma masamba a basil
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 1 chikho grated Parmesan tchizi
- Supuni 2 batala
Momwe Mungapangire Izo
- Yambani mafuta ku 400 F.
- Msuzi wamtengo wapatali wa ovuniki ndi chophimba choyenera choyenera, kutentha mafuta a azitona pamsana wandiweyani. Onjezani anyezi ndi adyo; kuphika ndi kusonkhezera kwa mphindi 4 mpaka 5 mpaka kutuluka.
- Yonjezani mpunga; kuphika ndi kusonkhezera kwa mphindi 4 kapena zisanu motalika.
- Onjezerani msuzi, basil, mchere, ndi tsabola ndipo mubweretse ku simmer, oyambitsa nthawi zambiri.
- Phizani poto ndi zojambulazo, kenaka yikani chivindikirocho. Ikani mu uvuni.
- Kuphika kwa mphindi 20, ndiye kuchotsa mosamala kuchokera ku uvuni, chotsani chivindikiro ndi zojambulazo, ndikugwedeza bwino. Bwezerani zojambulazo ndi chivindikiro ndikubwezereni mu uvuni.
- Kuphika mphindi zisanu motalika. Yesani mpunga kuti muwone ngati zatha, ndi kulimbitsa pang'ono pakati. Ngati zili choncho, yesani mu tchizi ndi batala, ndiye tiyeni tiime, titaphimbidwe, mphindi zisanu.
- Ngati mpunga sungatheke, kuphimba ndi kubwerera ku uvuni ndikuphika mphindi zisanu kapena zisanu. Kenaka yikani tchizi ndi batala, phokoso, ndipo tiyeni tiyimirire mphindi zisanu.
- Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 431 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 22 mg |
| Sodium | 987 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 14 g |