Chinsinsi cha Nyumba za Cornish Zopangira Apulo ndi Zosungunuka Zosungunuka

Masewera a masewera a Cornish amakongoletsedwa ndi batala ndipo amadzazidwa ndi zonunkhira zokometsera maapulo. Chovala chokongola chimakhala chamoyo ndi nkhuku, zitsamba, soseji, ndi maapulo. Izi ndi zowonjezera kuti alendo onse ali pa phwando lanu lotsatira.

Chimene Mufuna

• 6 mpaka 8 ounces ambiri nkhumba soseji
• 2 makapu opaka mkate wotsamba cubes
• 1 chikho chimodzi chodulidwa
• 1/2 chikho chochepetsedwa ndi udzu winawake
• 1/4 chikho zoumba
• 1/3 chikho chodulidwa anyezi
• 3/4 chikho anasungunuka batala,
• adagawanika
• Supuni 5 nkhuku msuzi, ogawanika
• 1/4 supuni ya supuni yowuma tsamba la masamba, laphwanyidwa
• 1/4 supuni ya tiyi
• nkhuku zokometsera
• 1/4 supuni ya supuni mchere
• Dash tsabola
• 6 nkhuku za chimanga, pafupifupi 1 mpaka 1 1/2 mapaundi iliyonse

Momwe Mungapangire Izo

1. Soseji yakuda bwino ndiye kuchotsa mafuta. Onjezerani mkate cubes, maapulo, udzu winawake, zoumba, anyezi, 1/4 chikho cha batala wosungunuka, supuni 2 ya msuzi, nkhuku, nkhuku, ndi mchere; Sakanizani bwino.
2. Mu chikho kapena chikho, kuphatikizapo 1/2 chikho chimasungunuka batala ndi supuni 3 nkhuku msuzi. Ikani pambali kuti mugwiritse ntchito polakwitsa.
3. Zosakanikirana ndi nkhuku zodzikongoletsera; kutsegula pafupi ndi skewers. Ikani nkhuku mu poto yaikulu yakuwotcha; kuphika pa 400 F kwa ora limodzi, kapena mpaka nkhumba za Cornish zili zachifundo. Baste Cornish nkhuku nthawi zina ndi otsala margarine otsala ndi nkhuku msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1254
Mafuta Onse	56 g
Mafuta okhuta	23 g
Mafuta Osatchulidwa	18 g
Cholesterol	800 mg
Sodium	737 mg
Zakudya	15 g
Matenda a Zakudya	2 g
Mapuloteni	164 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)