Mbalame ya balere ndi bowa ndi chakudya chokoma kwambiri, ndipo chimapita bwino kwambiri ndi steak wothira kapena nyama yophika. Bowa amapereka kukoma kwa bareley. Zapangidwa ndi kuwonjezera kwa nkhuku , koma masamba a msuzi kapena msuzi amatha kugwiritsidwa ntchito pa zakudya zamasamba.
Gwiritsani ntchito bokosi la bowa, portobello, kapena nsomba zakutchire.
Pogwiritsa ntchito, onjezerani magalasi a tchizi ya Parmesan, kapena pamwamba pake ndi tchizi ta mozzarella, fontina, kapena queso blanco tisanayambe kuchoka mu uvuni.
Chimene Mufuna
- 1/4 kapu ya mafuta
- 8 ounces mwatsopano sliced bowa
- 1 chikho chodulidwa anyezi
- 1 clove adyo, minced
- 1 chikho chapakati balere
- 1/2 supuni ya supuni mchere wosakaniza, kapena kulawa
- 1/8 tsabola supuni
- 4 makapu nkhuku katundu (otsika sodium kapena unsalted)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 C / Gasi 4). Buluu mphika wa 2 1/2 kapena 3-quart.
- Sungunulani batala mu skillet yaikulu pamasana-otsika kutentha; onjezerani bowa ndi anyezi odulidwa. Sungani mpaka mwapang'ono kwambiri.
- Onjezerani adyo yamchere ndikuphika kwa mphindi imodzi.
- Onjezani balere ndi kuphika, oyambitsa, mpaka pang'ono browned.
- Onjezerani mchere ndi tsabola ndiyeno mutembenuzire ku kasserole yokonzeka.
- Thirani msuzi wa nkhuku mu skillet ndi kutentha mpaka kutentha.
- Thirani msuzi pa chisakanizo cha barele ndikusakaniza bwino.
- Phimbani ndi kuphika mu uvuni wokonzedweratu kwa maola 1/2, kapena mpaka balere ali ofewa.
- Onani nthawi zina balere ndikuwonjezera msuzi kapena madzi ngati mukufunikira.
Malangizo ndi Kusiyanasiyana
- Onjezerani ng'ombe yowonongeka ndi yosalala bwino ku balere kuti idye chakudya champhongo.
- Gwiritsani ntchito mchere wokhala bwino m'malo mwa mchere wosakaniza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 251 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 20 mg |
| Sodium | 602 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 10 g |