Ichi ndi chokopa chokhachokha chomwe chimayitanitsa zokometsera sipinachi. Perekani izi ndikuyesetsanso nthawi yomwe mukukhala ndi nsomba zoweta. Ndi chakudya chokoma mtima komanso chokoma chomwe chimakhala chogunda.
Chimene Mufuna
- 4 malo atsopano atsopano, otsukidwa
- 2 makapu / 475 mL sipinachi, odulidwa
- 1 1/4 chikho / 300 mL panko mkate zinyenyeswazi
- 1 chikho / 240 mL vinyo woyera
- 1/4 chikho / 60 mL youma sherry
- 1/4 chikho / 60 mL mafuta odzola
- 1/4 chikho / 60 mL zokometsera mtedza wa pine
- 1/4 chikho / 60 mL anyezi wobiriwira, odulidwa
- 1/2 chikho / 60 mL mkaka wonyezimira
- Supuni 2/10 mL batala
- Supuni 1/5 mL mafuta ophikira
- 2 supuni ya supuni / 10 mL madzi abwino a mandimu
- Supuni 1 supuni / tsabola 5 mL
- Supuni 1/5 mL nyanja yamchere
Momwe Mungapangire Izo
Sakanizani anyezi wobiriwira mu maolivi mpaka atayamba kufewetsa. Onjezerani sherry ndikugwedeza bwino. Onjezerani sipinachi ndi mtedza wa pine. Koperani maminiti awiri kapena kupitirira sipinachi. Chotsani kutentha ndikuwonjezera zinyenyeswazi, mkaka, ndi mchere wambiri, tsabola kulawa, ndi madzi a mandimu. Sakanizani bwino. Sambani ndi kuuma phulusa. Chotsani mitsuko iliyonse ndi 1/4 ya sipinachi yosakaniza. Gwirani ndi chingwe cha khitchini kuti muteteze.
Khalani pambali. Preheat grill kwa sing'anga-kutentha kwambiri. Sakanizani vinyo, supuni 1 ya mchere, supuni 1 supuni ndi batala mu poto ndikuyimira kwa mphindi 3-5. Kumalo odyera pa grill yotentha. Muzitsuka kawirikawiri ndi vinyo wosakaniza mpaka nsomba ithe (pafupifupi 20-22 mphindi). Nyama ikangoyamba mosavuta ndikufikira mkati kutentha kwa madigiri 145, chotsani ku grill ndikugwiritsanso ntchito mbale zomwe mumakonda
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 580 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 70 mg |
| Sodium | 933 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 30 g |