Msuzi wobiriwira wofiira wofiira wofiira wofiira wa chilimwe wopangidwa ndi tsabola wofiira, rosemary komanso mafuta obiriwira - ndi chakudya chodzaza ndi chodzaza pambali pambali ya saladi yam'mbali. Msuzi wofiira wa tsabola wofiira wofiira ukhoza kutumikiridwa ngati supu yonyezimira yapamwamba kapena kupita limodzi ndi chakudya chamasana, mwinamwake ndi saladi ndi mpukutu kapena mkate wodutsitsa wa adyo.
Ngati mukufuna tsabola wofiira, yesani msuzi wa chilimwe. Inde, imakhalanso yotentha kwambiri, kotero palibe chifukwa choti simungathe kuziphika ndikudya pomwepo.
Chimene Mufuna
- 4 zazikulu tsabola wofiira (ngati ali ang'ono, gwiritsani ntchito zina zingapo)
- 1 sing'anga anyezi, odulidwa
- 2 tbsp batala kapena margarine
- 1 tbsp yokhala ndi rosemary yatsopano
- 5 makapu masamba msuzi (onetsetsani kuti ndi zosapatsa thanzi, ngati kuli kofunikira)
- 1/4 kapu ya phwetekere
- 1/2 chikho cholemera kwambiri
- 1/4 tsp paprika
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Kutentha uvuni ku madigiri 400 kapena kuyatsa. Kagawani tsabola mu theka ndikuchotsa mbewu. Tsembani kwa mphindi pafupifupi 20.
- Mu lalikulu msuzi poto, kuphika anyezi ndi atsopano rosemary pa sing'anga kutentha kwambiri. Onjezerani tsabola ndi masamba msuzi ndi kuchepetsa kuimirira. Onjezerani phwetekere ndi kulola kuphika kwa mphindi 20.
- Sungani msuzi ku blender kapena purosesa wa chakudya ndikukonzekera mpaka ponyonthoka.
- Onjezerani zitsulo ndikusakaniza kuti mugwirizane bwino.
- Kutumikira chilled.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 146 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 33 mg |
| Sodium | 694 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |