Mkate wopangidwa ndi uchi uli ndi zokoma zosangalatsa zomwe sizingatheke ndi shuga wina uliwonse. Chophweka ichi cha mikate yoyera ya mkate ndi yabwino kwa Oyamba ophika mkate ndipo ndi mkate wambiri wopereka chakudya, nthawi iliyonse ya tsiku.
Chimene Mufuna
- 1 1/4 chikho madzi (95 mpaka 110 madigiri F)
- Supuni 2 1/4
- yisiti youma yowuma
- 1 chikho mkaka (kutentha kwa chipinda)
- Supuni 2 uchi
- 2 supuni ya tiyi mchere
- Supuni 3 batala (zofewa)
- 6 makapu ufa wa mkate (pafupifupi)
Momwe Mungapangire Izo
- Mu mbale yaikulu, sungani madzi ofunda ndi yisiti. Onjezerani mkaka, uchi, mchere, ndi batala. Muziganiza. Onjezerani makapu 4 a ufa ndikusakaniza bwino. Onjezerani ufa wokwanira kuti mupange mtanda umene umatsatira supuni kuzungulira mbale. Sinthani mtanda kuti ufike pamwamba pa mpweya wozungulira ndi kuwerama kwa mphindi khumi, kuonjezera ufa wochuluka momwe mukufunira mpaka mtanda ukhale wolimba ndi wosavuta kukhudza. Place mtanda mu sing'anga mafuta mbale. Tembenuzani mtanda mu mbale kuti pamwamba pakhale mafuta odzola. Phimbani ndi nsalu yoyera ndipo mulole kuti mukhale malo otentha, osapangidwira kwa ora limodzi.
- Dulani mtanda. Tembenuzani mtanda ku bwalo lophwanyika bwino ndi knead kwa mphindi zisanu kapena mphukira zitachoka mu mkate. Gawani mtanda mu magawo awiri ofanana. Pangani mtanda umodzi uliwonse mu mkate. Ikani mkate uliwonse mu kudzoza, 9 X poto wa mkate wa 5-inch. Phimbani ndi kukanika pamalo otentha, opanda pake kwa mphindi 45 kapena kupitilira kawiri.
- Kuphika mkate pa madigiri 350 F kwa mphindi 40 kapena mpaka mkate wapamwamba ndi wa golide wonyezimira ndipo mkate umamveka phokoso pamene pamwamba pamatidwa. Chotsani mikate kuchokera ku mapeyala ndikusiya kuzizira.
Malangizo Ophika Zakudya
- Gwiritsani ntchito madzi otsekemera mmalo mwa matepi madzi kuti mupange chakudya chanu. Madzi ochepetsera madzi ndi madzi a anthu omwe amatha kusungunuka nthawi zina akhoza kupha yisiti yofunikira kuti mupange mtanda wa mkate wanu.
- Si kovuta kuphunzira momwe mungapangire mtanda wa mkate .
- Sungani mikate ndi batala mutangotha kuphika kuti mukhale ndi zofewa.
- Pukutirani mikate ndi mkaka musanaphika kuti mutulutse mdima wonyezimira.
- Tsukani mikate ndi dzira loyera musanaphika kuti mukhale ndi utoto wowala.
- Kupaka mikate ndi madzi pamene akuphika kudzabala kutentha kwa crispy.
- Pamene uchi umaphatikizidwira mtanda wa mkate, umateteza chinyezi cha mkate chophika.
- Pali mkaka kuti uumitse mkaka powasintha . Gwiritsani ntchito kuti mudziwe kuchuluka kwa mkaka wowonjezera madzi pomwe mutengere mkaka muyeso.
- Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse mu mkaka uwu: mkaka wonse, mafuta, mafuta ochepa, etc. Mkaka ungasinthidwe ndi madzi komanso nonfat mkaka wouma .
- Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu mwa kuwonjezera makapu 1-1 / 2 a gluten ku chikho chilichonse cha ufa womwe mumagwiritsa ntchito muzakudya zanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 51 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 6 mg |
| Sodium | 309 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |