Pamene mukufuna kutenthetsa ndi kudzaza, casserole yanga yowakomera banja ndi chakudya chopita kwa sabata kapena usiku. Kuphatikizana kwa mafilimu okonda kwambiri otchuka komanso okondedwa omwe ali ndi ziphuphu kumakhala ndi akulu ndi ana omwe akuthamangira patebulo ndikukonzekera kukumba.
Ngakhalenso bwino? Palinso tsabola ndi anyezi zosakaniza mumsana wa casserole, kukupatsani inu masamba pa mbale yonse ndi m'mimba mwawo. Ndikudziwa kuti tonse tikuyesera kuti tipeze njira yopita kuzinthu zomwe zimatumizidwa ndikuwerengera pang'ono.
Ngakhale chiyambi cha joe wosalimba chingakanikiridwe, pali chinachake chomwe tonse tingavomereze pa ... ndi chodabwitsa komanso chokoma! Kuwonjezera pa tchizi chakuthwa (kutanthauza kuti ndi okalamba kwambiri kuposa cheddar tchizi) timapereka chakudya chamadzulo chomwechi ndi zokoma pang'ono. Kuphwanyidwa kwazomwe zimapanga maonekedwe ambiri, chomwe chimakhala chosewera kwambiri pa chifukwa chomwe timakonda zakudya zina.
Ziribe kanthu pamene mutatumikira molimbikitsana ndi wophweka kwambiri, ndikudziwa kukoma komweko kudzatengera masamba anu okoma. Sangalalani kuthandizidwa kulikonse ngati mukudya lero, mawa, kapena kupitiliza!
Cook's Note: Mukhoza kusunga casserole mu furiji kwa masiku 3 - 4 kapena mufiriji kwa miyezi 2 - 6.
Ngati mumakonda katemera wanga wapadera pa phokoso losavuta, ndiye kuti pizza yosasangalatsa kwambiri imakhala chakudya chotsatira pa menu yanu. Lembani Lachisanu usiku kuti mugwiritse ntchito manja okongoletsera.
Kuti mudziwe zambiri pogwiritsira ntchito zipangizo zazing'ono, onetsetsani makonzedwe awa 27 kwa kadzutsa, chamasana, chakudya chamadzulo, ndi kupitirira.
Chimene Mufuna
- 2 lbs pansi ng'ombe
- 1 (14-oz) thumba la tsabola ndi anyezi
- 1 (15-oz) amatha kukhala msuzi wa joe
- 2 oz okisi tchizi
- 4 oz pasteurized okonzeka tchizi mankhwala
- 3 makapu shredded owonjezera lakuthwa cheddar tchizi, anagawa
- 1 thumba lachisanu
Momwe Mungapangire Izo
Chotsani uvuni ku 425 ° F.
Sungani pulogalamu yaikulu ya sauté panthitifike-kutentha kwambiri. Sungani ng'ombe yamphongo mpaka yophika ndipo musakhalenso pinki. Onjezerani tsabola ndi anyezi ndi kupitiliza mpaka mutayika, pafupi mphindi zisanu.
Sakani mafuta kuchokera ku ng'ombe ndi ndiwo zamasamba ndikuika ng'ombe kuti ibwerenso panja. Pezani kutentha kwa sing'anga, yikani msuzi wodula, mafuta a kirimu, ndi tchizi. Muziganiza mpaka tchizi zitasungunuka.
Ikani kusakaniza nyama ndi tchizi mu mbale 13 "x 9" kuphika. Pamwamba ndi makapu awiri a cheddar. Yambani zikopa zazing'ono pamwamba pa nyama ndi tchizi. Pamwamba ndi tchizi otsala ndikuphika kwa mphindi 45, kapena mpaka phokoso lokha komanso tchire tomwe takhala tomwe tawonetsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 854 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 212 mg |
| Sodium | 814 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 64 g |