Pasitala Yopanda Gluten Mizimu Yotchedwa Casserole

Kuyang'ana njira yatsopano ndi yosiyana yotumizira mbatata mopitirira kuphika, yokazinga, wokazinga, ndi kuwombera Isitala iyi? Yesetsani kulimbikitsa mbatata m'malo mwake.

Timakonda Spiralzer, chida chokhwima cha khitchini chomwe chimasintha zipatso ndi ndiwo zamasamba kuti zikhale zosiyana ndi maonekedwe osiyanasiyana. Spiralizingpotat ndi zosangalatsa kukonzekera ndi kudya, kupanga mapangidwe okongola okongola kwambiri ndi Spiralizer ndikugwedeza mazira a mbatata pafupi ndi mphanda wanu monga spaghetti amabwera nthawi ya chakudya.

Casserole imeneyi ili ndi mulu waukulu wa rosi ya mphukira ya Russet yophika msuzi wobiriwira wa mafuta osakaniza a Greek yogurt ndi Cream wa Mushroom Condensed Soup (Buku la Pacific la gluten lili ndi ma 2.5 gramu a mafuta pa 1/2 kapu yotumikira). Khungu loyera la cheddar limaphatikizapo kukhudzana, ndipo zouma zophika anyezi owazidwa pamwamba zimapanga crispy kutumphuka.

Casserole iyi imadyetsa anthu, okonzeka msonkhano wochuluka kapena waukulu. Icho chikhonza kukhala ngati gawo limodzi ndi zokambirana zapakati pa Easter brunch kapena patebulo la chakudya chamadzulo.

Chimene Mufuna

• 4 lalikulu russet mbatata (peeled)
• 24 oz. Chomera cha Gluten Chosakaniza Msuzi Wotentha
• Zakhika 1 1/2 zopanda mafuta Greek yogurt
• 1 tsp. adyo ufa
• 1/2 tsp. paprika
• 1/4 tsp. Tsabola wofiira wofiira
• 1 chikho wofatsa woyera cheddar tchizi (shredded)
• 1/3 chikho chophwanyidwa anyezi anyezi

Momwe Mungapangire Izo

1. Chotsani uvuni ku 375 F. Dulani mbale ya 13x9 ya casserole.
2. Pezani mbatata ndi kukulitsa pogwiritsa ntchito tsamba laling'anga la chipangizo cha ku Spiralizer (tsamba ndi katatu). Sakanizani zakutchire zakale.
3. Ikani zitsamba zonse mu mbatata yayikulu. Phimbani ndi madzi ozizira ndi zilowerere kwa mphindi 20.
4. Thirani zitsamba za mbatata ndi zowonongeka ndi pepala (sizimayenera kukhala zouma, kungofuna kuti mchere ukhale wambiri).

1. Mu chophimba chachikulu chosakaniza, kuphatikizapo mankhwala osungunuka a gluten a Msuzi Wophimbidwa Msuzi, Chigriki cha Greek, ufa wa adyo, paprika, tsabola wofiira wofiira, ndi cheddar. Nyengo yowonjezera ndi mchere ndi tsabola, kuti mulawe.
2. Mu lalikulu kwambiri kusakaniza mbale, kuphatikiza mbatata Zakudyazi ndi msuzi osakaniza. Gwiritsani ntchito manja anu kapena ziboda, kuponyera mpaka mutaphimbidwa. Thirani pansi pa mbale ya casserole.
3. Casserole yapamwamba ndi mchere wambiri wamchere ndi tsabola.
4. Kuphika pakati pa uvuni kwa mphindi 10. Pambuyo pa mphindi 10, perekani zoumba zowonongeka mofanana pamwamba pa casserole.
5. Kuphika kwa wina maminiti 35 mpaka kumveka, golide wofiira, ndipo mbatata ndi zofewa koma zimaluma.
6. Wowonjezera kwa mphindi 10 asanayambe kutumikira.

Chikumbutso

Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe za gluten. Nthawi zonse werengani malemba azinthu kuti mutsimikizire kuti mankhwalawa ndi a gluten. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	358
Mafuta Onse	15 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	4 g
Cholesterol	48 mg
Sodium	253 mg
Zakudya	46 g
Matenda a Zakudya	1 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)