Shrimp sikungakhale yanu yopita ku dzira losakanizidwa, koma mukayesera mudzadabwa chifukwa chake simunayambe mwakhalapo kale. Zomwe zimapezeka ku China zimapangitsa kuti mazira azing'onong'ono apitirire, ndipo ngati mukufuna, mutenge madzi a mpunga mumunda wa mpunga kapena sherry ndi chimanga chaching'ono musanayambe kuyamwa.
Chimene Mufuna
- 4 ounces shrimp, peeled ndi deveined (Zindikirani: Dulani shirimpu ngati zikuluzikulu.)
- Mazira aakulu 4, opunthidwa mopepuka
- 1/4 chikho nkhuku msuzi kapena katundu
- Mpaka 1/8 supuni ya supuni mchere
- Pepper kulawa
- 1/2 supuni ya supuni China mpunga vinyo kapena sherry youma
- Supuni 1 supuni ya oyster msuzi
- 1 zobiriwira anyezi, thinly sliced pa osinthasintha
- 2 supuni ya mafuta yafrying
Momwe Mungapangire Izo
1. Sambani zitsambazi komanso ziwume. Tengani mazira omenyedwa ndi kusonkhezera mu nkhuku msuzi, mchere, tsabola, mpunga vinyo, oyisitara msuzi , ndi wobiriwira anyezi.
2. Onjezerani mafuta a supuni 1 kwa wok wokonzekera bwino kapena skillet. Pamene mafuta akutenthedwa, onjezerani ma shrimp. Onetsetsani mwachidule, mpaka atembenukire pinki. Chotsani ndi kukhetsa.
3. Onjezerani mafuta a supuni 1 ndi kutentha kutentha. Pamene mafuta akutentha, onjezerani dzira losakaniza. Sakanizani mofatsa kwa mphindi imodzi, kenaka yikani shrimp.
Pitirizani kuthamanga mpaka mazira ataphika koma adya. Chotsani ku kutentha ndipo mukhale pansi kwa miniti musanatumikire.
Wosindikizidwa ndi chilolezo cha The Everything Chinese Cookbook, cholembedwa ndi Rhonda Lauret Parkinson, Copyright © 2003, F & W Publications, Inc., All Rights Reserved.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 245 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 566 mg |
| Sodium | 1,050 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 29 g |