Mzinda waukulu wa Galicia, Spain umakhala waukulu kwambiri. Galicia ndizosangalatsa chifukwa ndi "malo odzilamulira" mkati mwa Spain, ali ndi chinenero chawo - Galician.
Chophimba chilichonse cha empanada chingakonzedwe mofanana ndi chitumbuwa, ndipo chikhoza kutchedwa "empanada gallega", koma Baibulo la Chisipanishi liri ndi makhalidwe apadera.
Mkatewo ndi wosiyana kwambiri ndi momwe amachitira Latin American style empanada mtanda, monga amapangidwa ndi mafuta ndi yisiti. Kudzaza chikhalidwe ndi chisakanizo cha anyezi, tsabola tsabola, tomato, tuna, ndi mazira obisika, ndipo zimakhala ndi smoky pimenton paprika . The empanada kawirikawiri amaphika pa paella poto, ankaganiza pizza poto ntchito bwino. Mukhoza kuwonjezera zowonjezera zowonjezera, monga zobiriwira zakuda kapena zakuda, zoumba, kapena tchizi.Chimene Mufuna
- Chifukwa Chakudya:
- Chophika 3 1/2 ufa wonse
- 1/2 chikho madzi
- 1 dzira
- 3/4 chikho cha mafuta
- Supuni 1 yophika msanga (kwa makina a mkate)
- Supuni 1 imasuta paprika (
- pimenton dulce )
- Supuni 1 ya mchere
- Kudzaza:
- Supuni 2 za mafuta
- 2 anyezi anyezi
- 2 cloves adyo
- 1 tsabola wofiira wofiira
- 1 tsabola wobiriwira wonyezimira
- 1 phwetekere
- Supuni 1 imasuta paprika (
- pimenton dulce )
- Mwachidziwitso: 1 akhoza nsomba za tuna
- 2 zovuta zowiritsa mazira
- Mchere ndi tsabola kuti mulawe
- Dzira 1 (chifukwa cha dzira losamba)
Momwe Mungapangire Izo
- Konzani mtanda: Dulani pamodzi ufa, mchere, ndi paprika . Onetsetsani yisiti m'madzi. Pangani chitsime pakati pa ufa ndikuwonjezera madzi / yisiti kusakaniza, mafuta, ndi dzira ku chitsime. Onetsetsani chisakanizo mpaka mutabwere pamodzi mu ufa, kenaka mugwiritseni kusakaniza mpaka mutayika bwino ndi kutanuka, kuwonjezera madzi pang'ono ngati mtanda wouma kwambiri, kapena ufa wochulukirapo ngati mtanda uli wolimba kwambiri.
- Ikani mtanda mu mbale yophika mafuta, kuphimba mosasamala ndi chopukutira kapena pulasitiki, ndipo mulole mtandawo ukhale m'malo ofunda mpaka kawiri pawiri (pafupifupi ola limodzi).
- Pamene mtanda ukukwera, konzekerani kudzazidwa: Thirani anyezi ndi belu tsabola mu timisiti tating'ono. Mince adyo. Kabati ya phwetekere ndi tchizi grater (kapena finely chop). Peel yovuta yophika mazira ndi kuwaza iwo mu 1/2 masentimita.
- Ikani mafuta a azitona mu skillet yaikulu. Onjezerani anyezi ndi kuphika pa sing'anga kutentha, oyambitsa, mpaka anyezi ndi ofewa, onunkhira, ndi otuluka, pafupi mphindi zisanu ndi zisanu ndi zitatu.
- Onjezerani adyo, tsabola wofiira, tomato, ndi paprika ndikuphika mpaka madzi ambiri atuluka ndipo masamba ndi ofewa ndi onunkhira. Nyengo kusakaniza ndi mchere ndi tsabola kuti mulawe. Sakanizani nsomba ndikuwonjezera masamba.
- Sonkhanitsani empanada: Preheat uvuni ku madigiri 350. Dulani pizza wokwana 15 inch poto, pepala lophika, kapena paella poto ndi mafuta.
- Gawani mtanda mu zidutswa ziwiri. Pemphani kuti aliyense apange mpira ndi kupuma mphindi zisanu. Powonongeka bwino, pezani chidutswa chimodzi cha mtanda mu mzere wamphindi wa 18 m'lifupi, kulola mtanda ukhalepo nthawi ndi nthawi kuti gluten apumule. Lembani pansi pa poto yophika ndi mtanda, kulola kuti kupitirira kwake kuwonjezeke pamphepete.
- Yambani kudzaza pa mtanda mu poto, ndikuwaza dzira lodulidwa mwamphamvu pazodza. Pukutani chidutswa chachiwiri cha mtanda mofanana ndikuchiyika pamapeto.
- Sindikiza m'mphepete mwa mtanda pamodzi, chengitsani kuchoka kwina kulikonse, ndipo chepetseni m'mphepete mwakongoletsera. Gwiritsani ntchito mtanda wambiri kuti ukongoletse empanada, ngati mukufuna. Pangani dzenje laching'ono la 1/2 mkatikati mwa empanada. Whisk dzira ndi supuni ya madzi ndikusakaniza dzira kusamba pa empanada.
- Ikani empanada mu uvuni. Kuphika mpaka golide wofiira, pafupi 30-35 mphindi. Chotsani mu uvuni ndi kulola ozizira kwa mphindi 15 musanayambe kutumikira.
- Reheat empanada mu skillet yaikulu kapena mu uvuni. Sungani kutentha kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 502 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 146 mg |
| Sodium | 405 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 13 g |