Ng'ombe yophika nkhumba imadzazidwa ndi sipinachi, adyo ndi thyme zomwe zimatulutsa kukoma kwa nyama. Sangalalani ndi mbale yomwe mumaikonda kapena masamba ophika. Pamene mbale iyi ikhoza kutumikiridwa nthawi iliyonse ya chaka, imakhala yabwino kwambiri pa maholide ndi Pasaka.
Chimene Mufuna
- 1 yophimba nkhumba yosagwidwa ndi nkhumba yotsekemera yophika (mapaundi 3 mpaka asanu.1.5 mpaka 2.3 g)
- 1/4 chikho / 300mL mwana sipinachi
- 1/4 chikho / 60 mL mafuta odzola
- Supuni 2/30 mL atsopano masamba a thyme
- 8 cloves adyo, kudula mu zochepa zotchinga
- 1 1/2 supuni ya tiyi / 7.5 mL nyanja yamchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
1. Dulani zitsulo kuchokera pamtunda ndi kuzilemba. Ikani sipinachi yonse ndi supuni 1/15 mL ya thyme mkati, pamodzi ndi 1/2 ya magawo a adyo. Bwezerani chowotcha ndi kumanga ndi chingwe chatsopano cha thonje. Dulani zidutswa zing'onozing'ono zogawanika m'malo otsekemera ndikuyika adyo imodzi ponseponse. Pitirizani mpaka mutatuluka mu adyo kuti muwonetseke kuti imagawidwa pa zotentha zonse.
Dulani mafuta odzola mafuta ndi makina otsala a masamba anu onse pamwamba pake. Fukani ndi mchere ndi tsabola. Manga mu pulasitiki kukulunga ndi refrigerate kwa ora limodzi.
2. Preheat grill. Sakanizani chowotcha mwachindunji kwa maola 1 / 2-2 pa chisa chapafupi. Ndi bwino kugwiritsa ntchito thermometer ya nyama ndi kudula monga chonchi. Tengani chofufumitsa pamatumbo pamene kutentha kwa mkati mkati mwazitsulo kumafika madigiri 160.
3. Pamene chowotcha chachitidwa chichotseni ku grill ndi tenti ndi zitsulo zotayidwa. Mulole nyama ipumire kwa mphindi 10-12 musanajambula. Chotsani zingwe ndi kudula 1/2 inchi magawo ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 448 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 120 mg |
| Sodium | 534 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 43 g |