Imodzi mwa mbale yofulumira komanso yosavuta kwambiri yophika mgonero iyenera kukhala chodya cha Mbusa. Nkhuta imapanga chakudya chamadzulo cha banja ndipo ndi yabwino kwambiri nyengo yozizira ndi chilimwe ngakhale mwinamwake osati pamasiku otentha kwambiri. Nkhuta imakondedwa ndi ana.
Mwachikhalidwe abambo a abusa angapangidwe kuchokera ku mwanawankhosa wotsalira kuchokera pa tsiku lopukuta la Lamulungu, basi kungokometsa nyamayo podutsa chakudya kapena miner. Gwiritsani ntchito zotsalira kapena mungathe kuyamba chabe kuchokera pa mwanawankhosa watsopano. Mwanjira iliyonse, pie iyi imapanga chakudya chamadzulo.
Abusa amapanga ndi mwanawankhosa, pogwiritsa ntchito ng'ombe yamtundu wotchedwa Cottage Pie . Komano, chokhacho, ndi chimodzimodzi kwa onse. Kuti ukhale wosangalatsa, bwanji osagwiritsa ntchito mwanawankhosa kapena ng'ombe yotsala yochokera ku Sunday yako yophika,
Yang'anani pa Video pa Kupanga Piya wa Mbusa
Chimene Mufuna
- 900 g./2 lb. mbatata (yowonongeka ndi yogawidwa)
- Mkaka wa supuni 6
- 110 g./2 oz. batala (cubed)
- Mchere ndi tsabola wakuda kuti alawe
- Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- 115 g./1 anyezi anyezi (odulidwa)
- 115 g./1 chikho karoti (finely diced)
- 1 clove adyo (minced)
- 450 g./2 makapu mwanawankhosa (kapena minced, mwatsopano kapena otsala)
- 600 ml./1 pint ng'ombe yamphongo
- 115 g./1 chikho bowa (odulidwa woyera)
- 2 supuni parsley (finely akanadulidwa flat flat)
- Supuni imodzi yokhala ndi ufa wokwanira
- Supuni 1 batala
Momwe Mungapangire Izo
- Kutentha uvuni ku 190C / 375 F / Gasi 5
- Wiritsani mbatata mpaka pang'onopang'ono kenaka ikanike mu colander. Ikani mkaka ndi batala mu poto zophika mbatata, bwererani kukutentha ndi kutentha pang'ono mpaka batala litasungunuka. Onjezerani mbatata ndi phala. Nyengo kuti mulawe ndi kusunga mbali imodzi.
- Sungunulani mafuta amphongo kapena akumira mu poto lalikulu. Onjezani anyezi ndi karoti ndi mwachangu kwa mphindi zisanu. Onjezani adyo ndikuphika kwa mphindi imodzi.
- Onjezerani mwanawankhosa wamphongo, watsopano kapena wotsalira, ndipo gawo limodzi mwa magawo atatu aliwonse a ng'ombeyi adyeketsedwe kwa anyezi ndi karoti osakaniza ndi kuphika, kuyambitsa nthawi zonse mpaka nyama yonse itayika. Onjezerani zotsalazo, parsley ndi bowa, nyengo ndi mchere ndi tsabola. Phimbani ndi chivindikiro ndikuphika kwa mphindi 15.
- Sakanizani ufawo mu 1 tbsp batala otsalawo kenaka muwonjezere zidutswa zing'onozing'ono pansi pansi msuzi, oyambitsa mpaka ufa wonse utha ndipo msuzi wakula pang'ono, pafupifupi 5 mins.
- Ikani msuzi wa nyama mu 8 "X 3" / 20cm X 7cm mbale yakuya ya ceramic kapena galasi la ovenproof ndi kuphimba ndi mbatata yosakanizika . Sakanizani tchizi tokoma pamwamba pa mbatata ndikuphika mu ng'anjo yotentha kwambiri kwa mphindi 30 mpaka 35 mpaka pamwamba ndi yofiira.
Kutumikira mwamsanga ndi zamasamba zatsopano.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 483 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 71 mg |
| Sodium | 569 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 21 g |