Mwinamwake mwakuwona kapena mwalawa mabala a njuchi, nyemba zobiriwira zobiriwira zomwe zimapezeka pa zikondwerero za holide ndi misonkhano. Iwo ali okoma kwambiri ndipo ali ndi kukoma koumba bwino. Zomera zowononga ndi nyemba zobiriwira ndi French.
Mtengo wa Haricot ndi mawu a Chifaransa chifukwa cha nyemba zoyera, zobiriwira zobiriwira. "Haricot" amatanthawuza nyemba ndi "green" amatanthauzira zobiriwira mu French. Pali kusiyana kwakukulu pakati pa nyemba zobiriwira za ku France ndi ma nyemba a ku America obiriwira kuposa nthawi yosadziwika.
Zobiriwira zimakhala zazikulu komanso zochepa kwambiri kusiyana ndi mitundu ya nyemba ya nyemba za ku America ndipo zimakhala zokoma komanso zimakhala zowonjezera kwambiri.
Ngakhale mutatha kukolola mitundu ya nyemba yobiriwira ku America kumayambiriro poyesera kukhala ndi nyemba zobiriwira, zichenjezedwe: Zobiriwirazi sizili zofanana ndi nyemba zakuda zaku Amerika. Iwo ali ndi mavitamini obiriwira omwe aliwonse obiriwira kumayambiriro kwa chitukuko chawo ndipo ali achifundo pamtunda wochepa thupi, mosiyana ndi nyemba zobiriwira zaku Amerika, zomwe zimakhala zowonjezera komanso zosapweteka mpaka kumapeto kwa nyemba kukula.
Kukonzekera kophweka kwa Verits
Kukonzekera kwa mawanga a hakoti kumakhala kosavuta; Sambani ndi kusamba mapeto. Awonetseni nyemba ndi mchere ndi mchere wothira kapena nyemba zophika ndi kuphika mu saladi. Simukusowa kapepala kuti mupereke mbale yodabwitsa pamene mugwiritsira ntchito limodzi mwazowonjezera izi:
- Sungani nyemba mafuta a maolivi ndi adyo, mchere, ndi tsabola wofiira mpaka atakhala okoma.
- Wiritsani mavitamini kuti aziwatsitsa pang'ono ndi kuwonjezera tomato odulidwa.
- Pamwamba pa nyemba zophikidwa ndi magawo ochepa a adyo magawo ndi amondi omwe saphika. Onjezani msuzi wa soya ndikusakaniza.
- Sungani nyembazo mu chisakanizo cha soya msuzi, adyo, mafuta a sesame , shuga, madzi ndi nyemba zonenepa.
- Sungunulani mavitamini a haricot ndi bacon ndi adyo.
- Sungani nyemba ndi nyengo ndi minced shallot, mpiru ndi viniga ya vinaigrette. Onjezani mafuta a azitona. Kutumikira ofunda kapena ozizira.
Zowonjezereka Zowonjezereka za Haricot Vert
Ngati mukuyang'ana njira yatsopano yokonzekera mavitamini, yesetsani njira imodzi yodziwika:
- Blanch nyemba ndi kuziika pa thabwa limodzi ndi ena a pecans. Kuphika pa grill kwa mphindi khumi ndiyeno pamwamba ndi tchizi. Chotsani thabwa pa grill nthawi yayitali kuti tchizi ayambe kusungunuka.
- Sungani nyemba ndi kuwonjezera mchere wa mbuzi ndipo mudye nyemba zoumba kapena tomato wa chitumbuwa.
- Ikani nyembazo nyemba ndikuziviika mumayonnaise okonzedwa bwino.
- Blanch nyemba. Lembani nyama yankhumba pafupi ndi mtolo waung'ono wa haricots. Kumanga msoko pambali pa pepala lophika mafuta ndi nyengo ndi mchere, tsabola ndi adyo. Kuphika kwa mphindi pafupifupi 15 mu uvuni wa 400 F.
- Sakani mahatchi ndi shiitake (kapena batani) bowa, adyo, ndi anyezi a caramelized.
Momwe Mungasinthire Mavitamini a Haricots
Kaya mumakula mavitamini kapena mumagula phukusi lalikulu la banja lanu, ndi lothandiza kudziwa momwe mungayamire nyemba zowonongeka. Njirayi ndi yophweka.
- Blanch nyemba kwa mphindi zingapo mu mphika waukulu wa madzi otentha.
- Sambani nyemba mu colander ndipo mwamsanga muwaponye iwo mu mbale yokonzeka ya madzi oundana kuti asiye kuphika.
- Phulani nyemba pazenera limodzi pa pepala lokopa lokhala ndi pepala lolemba. Musalole nyemba kugwirane. Izi zimawalepheretsa kuti azizizira pamodzi.
- Onetsetsani ola limodzi.
- Pamene nyemba zimakhala zowonongeka, chotsani pa pepala lakhuku ndikuziyika m'matumba kapena muli.