Khulupirirani kapena ayi, msuzi wa soya umapangidwa ndi tirigu. Zina mwazidakwa kwambiri za msuzi wa soya komanso teriyaki zokupaka sauces zomwe zimapezeka m'malesitilanti zili ndi gluten.
Zomwe timapanga kwa msuzi wa teriyaki wopanda mchere ndi zophweka. Gwiritsani ntchito mbale zanu zomwe mumazikonda kummawa, kuyika masupu ndi marinades kwa nyama zokometsera, nkhuku ndi nsomba. Timakonda kuyamwa mapiko a nkhuku ndi ntchire mu msuzi wokoma.
Ena amati, mavitamini a soya osungidwa, osungidwa, osungidwa ndi gluten amagwiritsa ntchito San-J Organic Gluten, ndi Sauce Yoyera ya Tamari Soy ndi Edeni ya Soy Organic Soy. Phunzirani zambiri za msuzi wa soyiti wopanda gluteni.
Komanso, monga zikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
Chimene Mufuna
- 1 kapu ya soy sauce ya gluten
- 1/2 chikho apulo cider viniga
- 1/2 chikho cha chinanazi madzi
- 1/2 chikho shuga shuga (mwamphamvu kwambiri)
- Supuni 1 supuni ya ufa (osati mchere)
Momwe Mungapangire Izo
- Ikani zonse zowonjezera mu mtsuko wa quart 1 ndikugwedeza mpaka shuga wofiira utatha. Kapena, chifukwa cha msuzi wochepa kwambiri, ikani zonse zosakaniza mu saucepani ndi kuphika pa sing'anga kutentha kwakukulu, mpaka shuga utasungunuka ndi msuzi akuyamba kuimirira.
- Sungani mu firiji, makamaka mu kapu ya galasi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 32 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 749 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |