Zophika Mapiko a Nkhuku Zopanda Gluten

Zokonzekera zazingy za mapiko a mapiko kuchokera kwa Omwe Amamwa ndi Chakumwa

Mapiko ndi ofunika kwambiri pa nthawi yachakudya chakudya. Palibe zodabwitsa! Mapiko ali ndi ndalama, zosavuta kupanga zokongola zimene aliyense amasangalala nazo. Pezani zowonjezera muzitsamba za mapiko athu abwino maphikidwe kuchokera kwa Odziwa Zakudya ndi Kumwa.

Pamene chophika chimaitanitsa msuzi wa soy, onetsetsani kuti mumagwiritsa ntchito mankhwala opanda gluten. Somwe amapita kwa msuzi wotentha. Ndimagwiritsa ntchito msuzi wa Frank Red Red Original mu mapiko anga a mapiko.