Ichi ndi saladi yabwino yopanga pamene mukufunikira kutsata chakudya cha ku Mexican, kaya ndi enchiladas, tacos, kapena burritos. Saladi iyi ndi saladi yokongola kwambiri ndi anyezi ndi tsabola, komanso woyera woyera vinaigrette, omwe amapita ndi zakudya zosiyanasiyana.
Vidalias ndi anyezi okoma, omwe amakhalapo mwezi wa April kupyolera mukumayambiriro kwa September, ndi okoma kuposa nthawi zonse zoyera, zachikasu kapena zofiira anyezi, ndipo akadakali ndi anyezi yowonongeka sizowoneka ngati zolimba. Izi zimapangitsa kuti anyezi azigwiritsa ntchito saladi pamene mukuyambitsa anyezi kapena ana omwe amaganiza kuti sakonda anyezi (anthu ambiri amanjenjemera kuti anyezi azikhala olimba kwambiri , koma amawonjezera zakudya zambiri, zonse zofiira ndi zophika, kuti ndizo manyazi kuti muphonye).
Chimene Mufuna
- Kuvala:
- Supuni 2 mpunga wa viniga
- Supuni 3 zowonjezera namwali mafuta
- Supuni 1 minced shallots
- Supuni 1 ya dijon mpiru
- Mchere wamchere ndi tsabola watsopano watsopano
- Kwa Saladi:
- 6 makapu anatsitsa letesi la romaine
- 1 chikho chochepa chodulidwa udzu winawake
- 1/2 Vidalia anyezi, wopepuka kwambiri
- 1 tsabola wofiira wofiira, wochepa kwambiri
- 1/3 chikho chophwanyidwa queso cotija (onani Zindikirani)
Momwe Mungapangire Izo
- Mu mbale yaying'ono iyanitsani vinyo wosasa, mafuta a azitona, shallots, mpiru, ndi mchere ndi tsabola. Kapena ikani zitsulo m'dothi laling'ono kapena kugwedeza bwino.
- Mu mbale yaikulu phatikizani letesi, udzu winawake, anyezi, belu tsabola, kenaka yikani kuvala ndi kuponyera kuphatikiza. Tumizani ku mbale yotumikira, ndikuwaza pamwamba pa queso cotija.
Zindikirani: Queso Cotija ndi yovuta, ya mkaka wa mkaka wouma wambiri wothira ndi mchere wothira mchere.
Amatchedwa dzina la tauni ya Cotija, Michoacán. Kupita pang'ono kumapita kutali. Cotija ikhoza kugulidwa muzitsulo zing'onozing'ono kapena zikuluzikulu, ndipo kawirikawiri amagwiritsidwa ntchito pogwilitsika kapena grated monga chombo cha burritos, soups, saladi, tostadas, nyemba ndi tacos. Nthawi zambiri mumagula izo kugwedezeka kapena grated.
Chosoti cha Queso sichiyenera kusokonezedwa ndi fosco ya queso, yomwe imakhalanso tchizi cha Mexico. Mtengo wa Queso ndi tchizi choyera, chofewa, komanso chofewa.
Zakudya zina zazikulu za ku Mexican kwa banja lanu zimaphatikizapo quesadillas , popeza simungathe kuyenda bwino ndi tchizi komanso tchizi. Komanso yesetsani chorizo avocado mbale ya mpunga kwa chakudya chofulumira komanso chosavuta chomwe chimadzaza. Guacamole zokometsera zimakanizika kwambiri ndi chips kapena ndiwo zamasamba, kapena kuzigwiritsira ntchito pamwamba pa mbale zina monga enchiladas, tacos, quesadillas ndi burritos (monga chakudya cham'mawa cha burrito choyamba tsiku lanu!)
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 158 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 7 mg |
| Sodium | 187 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |