Njira iyi yokhala ndi jerky yokhazikika ikhoza kupangidwa ndi njuchi kapena pansi. Imeneyi ndi malo osakwera mtengo kuposa nyama kapena nkhuku.
Koposa zonse, simukusowa dehydrator, ngakhale kuti izo zingakhale zabwino, mungathe kuziyika mu uvuni wanu.
Chimene Mufuna
- Nkhumba zowonjezera 1 pounds (nthaka kuzungulira) kapena pansi
- 1/2 supuni ya supuni ya anyezi
- 1/2 supuni ya supuni ya adyo ufa
- 1/8 supuni ya supuni yotentha tsabola msuzi kapena kulawa
- Supuni 2
- Msuzi wa Worcestershire
- Supuni 2 soya msuzi
- Supuni 1
- ketchup
- Supuni 1 ya mchere wosakaniza
Momwe Mungapangire Izo
- Mu mbale yayikulu, muphatikize pansi ng'ombe yamphongo kapena pansi, mtedza wa anyezi, ufa wa adyo, msuzi wa tsabola wotentha, Worcestershire msuzi, soya msuzi, ketchup, ndi mchere.
- Chophimba chivundikiro ndi firiji pansi ng'ombe kapena Turkey kwa maola 4 mpaka bwino.
- Ikani malo osakaniza ndi supuni pakati pa zidutswa za pulasitiki. Gwiritsani ntchito pinpiyo kuti ikhale yoposera 1/8-inch wandiweyani ndikuuma pogwiritsa ntchito njira ziwiri zotsatirazi.
Kuyanika ndi Dehydrator
- Ikani nyama pamatope a dehydrator kuti muumire motsatira malangizo a wopanga.
- Sinthani zojambula zowonjezera panthawi yopuma.
Kuyanika mu ng'anjo ya m'nyumba
- Onetsetsani kuti kupanga chophimba kumoto kumatenga nthawi yaitali katatu kusiyana ndi dehydrator chifukwa palibe wotsekemera akuwombera nyama kuti awathandize. Kutentha uvuni ku moto wotsika kwambiri (145 F mpaka 155 F).
- Ikani nyama pansalu yowonongeka ndikuwuma, ndikuwombera kamodzi pokhapokha iwo akadakalibe koma osapitirizabe kutaya chinyezi.
- Onetsetsani kuti jekes ndi utakhazikika bwino musanayambe kusunga. Chotsani chinyezi kapena mafuta omwe atulukira pamwamba. Ikani zikwama za zip-top, matumba oyeretsera kapena chidebe china chosatsekedwa ndi sitolo mufiriji kapena firiji. Onani malangizo ena pansipa.
Chitetezo Chakudya cha Jerky Pakhomo
Zakudya zakutchire zimakhala zoopsa kwambiri ponena za matenda obwera chifukwa cha kudya chifukwa kukupera kumagawira tizilombo toyambitsa matenda.
Mankhwalawa amayenera kutenthedwa mokwanira kuti awononge tizilombo toyambitsa matenda omwe alipo ndipo ayenera kukhala alumali yokhazikika komanso yosasuntha kutentha.
Ochita kafukufuku akunena kuti njira zitatu zomwe mungakwaniritsire izi ndizokhazikitsa kutsuka, kutsogolera nyama ndi vinyo wosasa. Njira yokha yomwe ingagwire ntchito bwino ndi nyama ya pansi ndiyo njira yowuma.
Kusambira-Kutseka
- Tani uvuni ku 275 F. Ikani mapepala a nyama owuma pa pepala lakhuni ndikuphika kwa mphindi 10.
Kukonzekera Pisanayambe Kusaka
- Thirani nyama yaiwisi pamadzi otentha (madzi amchere) mpaka chakudya chokhala ndi nyama 160 F cha ng'ombe ndi 165 F nkhuku kapena kuikiranso kutentha komwe kumakhala kofanana.
Vinyo wofiira akuwomba
- Sungani nyama mu vinyo wosasa musanayese. Njira imeneyi ingakhale yosangalatsa kwa mankhwala, komabe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 88 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 34 mg |
| Sodium | 417 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 11 g |