Ma sosa amachititsa chidwi kwambiri chakudya chilichonse, koma makamaka chakudya chokoma mtima chomwe chimatumizidwa tsiku lozizira. Kuphatikizana kwa mchere wonyezimira, wowometsera komanso wosungunuka ndi shuga wofiira, apuloauce, mpiru, ndi adyo ndizodabwitsa kwambiri. Mukhozanso kugwiritsa ntchito njirayi monga maphunziro apamwamba, mwina ndi mbatata yosakaniza ndi sauerkraut.
Mukhoza kugwiritsa ntchito mitundu ina ya soseji ngati mukufuna. Yang'anani pa chithunzi changa cha masoseji ndikusankha zomwe mumakonda. Ngati mumagwiritsa ntchito soseti yomwe imayenera kuphikidwa musanayambe kudya, yikani musanayambe izi. Ikani soseji mu skillet yaikulu ndikuwonjezera 1/3 chikho cha madzi. Bweretsani kuyimira. Mulole madziwo aswe. Sosejiyi iyamba kuyamba bulauni. Kuphika mpaka masoseji ali 150 ° F (iwo aziphika zambiri mu glaze mu njira iyi.)
Gwiritsani ntchito chophimba ichi ndi zokuta mano kapena mbale ndi mafoloko ang'onoang'ono kuti muwonetsedwe mwatsatanetsatane. Kwawotchiyi, yang'anani pa Crockpot Appley Kielbasa .
Chimene Mufuna
- Soseji 2 (kielbasa, yophika kwathunthu)
- 3/4 chikho shuga (bulauni)
- 1 chikho apulo msuzi (chunky)
- 1/4 chikho cha mpiru (Dijon)
- 2 cloves adyo (minced)
Momwe Mungapangire Izo
1. Dulani kielbasa mu "zidutswa ziwiri pogwiritsa ntchito mpeni.
2. Sakanizani soseji ndi shuga wofiira, apuloauce, mpiru, ndi adyo mu supu yaikulu. Ikani saucepan pa sing'anga kutentha ndi kubweretsa osakaniza kuti simmer.
3. Pewani kutentha mpaka kuchepetsa ndi kusungunula soseji mu msuzi, kuyambitsa nthawi zambiri, mpaka soseji ifike mkati mwa kutentha kwa 165 ° F ngati kuyesedwa ndi thermometer ya nyama.
Sosejiyo iyenera kumira pamtunda uwu. Njira yonseyi iyenera kutenga maminiti 10 mpaka 14.
4. Ngati mumakonda kutentha, onjezerani tsabola kapena jekeseni wofiira wofiira kapena tsabola ya cayenne kuti mugwire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 240 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 38 mg |
| Sodium | 509 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |