Kusankha ndi kuphika Nsomba

Tonse timadziwa kuti nsomba ndi zabwino kwa ife. Mafuta a nsomba-makamaka nsomba zamtundu monga nsomba, tuna, ndi mackerel-amalingalira kuti amathandiza kupewa matenda a mtima, ndipo angathe kuthandizira kuteteza matenda monga Alzheimer's and strokes. Koma zikuwoneka kuti anthu ambiri amaopa kuphika nsomba kunyumba. Anthu a ku America amadya nsomba zokwana makilogalamu pafupifupi 15 pachaka, ndipo timadya nsomba zochuluka kawiri paresitilanti kuposa kunyumba.

Kugula, kusunga, ndi kuphika nsomba sikovuta-kumangofuna kudziwa pang'ono. Tsatirani malangizo awa posankha ndi kuphika nsomba ndi nsomba ndipo mumakhala mukukonzekera nsomba mukakchini wanu.

Kugula ndi Kusunga Nsomba

Muyenera kugwiritsa ntchito mphuno ndi maso anu mukasankha nsomba zowonongeka kwambiri. Nsomba yatsopano imamva fungo-mumayenera kumverera kuti mukuyimirira pamphepete mwa nyanja, mukupuma phokoso la nyanja. Nsomba zilizonse kapena zowonongeka mwamphamvu zimatanthauza kuti nsomba imatha kupitirira, choncho musagule. Musakhale wamanyazi-tengani ntchentche yabwino ya nsomba musanayike mu ngolo yanu yogula.

Ndiye yang'anani pa izo. Nsomba yonse iyenera kuwoneka ngati iyo imangotengedwa kuchokera ku madzi ozizira ndi thupi lolimba ndi zizindikiro zatsopano. Nsomba za nsomba kapena steak ziyenera kukhala zooneka bwino, popanda mabala a bulauni kapena kutuluka.

Pokhapokha mutakhala pafupi ndi gombe ndi nsomba yodalirika, nsomba zambiri zomwe mumagula zidzagulitsidwa chisanu kapena kale.

Pitirizani kuzizira mpaka mutakonzeka kuziphika. Nsomba zimatha kukhala thawed mufiriji, kapena pansi pa madzi otentha, kapena mu microwave. Onetsetsani kuti muziphika posachedwa. Ngati muli ndi mwayi wokwanira nsomba zatsopano, ziyenera kusungidwa mufiriji kwa tsiku limodzi kapena ziwiri zokha chifukwa zowonongeka kwambiri.

Ngati mukufuna kuziyika nthawi yaitali kuposa izo, pezani nsomba bwino pamapepala afriji, muyike mu thumba la pulasitiki losindikizidwa bwino, ndi kulima.

Bwanji nanga za mafupa? Nsomba zambiri, kuphatikizapo trout ndi saumoni, zimakhala ndi nthiti ziwiri, choncho amatha kukhala ndi mafupa ang'onoang'ono. Mungathe kuchotsa izi mwa kukanikiza thupi ndi zala zanu ndikuchotsa mafupa pogwiritsira ntchito tiezer. N'zotheka kugula zamoyozi popanda mafupa a pini, koma zimakhala zodula kwambiri.

Njira Zambiri Zophikira

Pali njira zambiri zomwe zimaphika nsomba, koma mosasamala kanthu komwe mumasankha pali mfundo imodzi yofunika kukumbukira-ikani yokha! Mukaika nsomba mu poto kapena pa grill, lolani kuti musadetse nkhawa kwa mphindi ziwiri kapena zinayi musanayambe kuigwira. Nsomba zidzakula bwino ndipo zidzamasulidwa mwangwiro pamene zatsala pang'ono kutembenuka. Ngati muyesa kuyimitsa kapena kuyisuntha mofulumira, nsomba zidzamamatira poto kapena grilla ndipo mudzasiyidwa ndi nyansi.

Kusodza nsomba kumawonjezera kukoma ndi chinyezi kwa thupi, koma kusamba kulikonse kumakhala kochepa kwambiri. Ngati nyama ya nsomba imakhala ndi mankhwala osakanikirana kwa mphindi 30, monga marinade omwe amadya nsomba za olanje za uchi , asidi ayamba kufotokoza mapuloteni osakanikirana, ndipo mudzakhala ndi nsomba ya mushy ikaphika.

Ngakhalenso mnofu wobiriwira wa saumoni ndi tini ayenera kumangothamangitsidwa kwa ola limodzi.

Palibe njira yophikira yopangira, pali mfundo zingapo zomwe muyenera kuzikumbukira pamene mukuphika nsomba.

Kusakaniza Nsomba

Nsomba zolimba ndi zonenepa, monga grouper, salimoni, tuna, swordfish, ndi shark, zakudya zabwino kwambiri. Onetsetsani kuti grill yanu ndi yoyera komanso mafuta pang'ono pokha musanawonjezere nsombazo. Nsomba ikakhala pa grill, ikhale iyo mpaka nthawi yakunyamulidwa.

Kuti mukhale ndi zovuta zambiri zokhudzana ndi nsomba, dengu la grill lidzakupatsani chakudya chophweka kwambiri. Onetsetsani kuti kuchotsa nsomba zomwe zili m'dengu ngati mwamsanga ngati zatha. Mukhozanso kuyika pepala la heavy-duty pamphika ndikuphika nsomba pa izo. Musaphimbe nsomba pamene nsomba ikuphika-chivundikirocho chidzamangirira utsi wochuluka kwambiri ndi kusasamala thupi.

Kuphika Nsomba

Nsomba yophika ikhoza kukhala yokoma kwambiri, makamaka ngati mutayika nsomba bwino musanaphike. Onetsetsani kuti muyambe kutsogoloza nsombayi musanawonjezere nsomba, ndipo onetsetsani kuti nsombayi ndi inchi inayi kapena sikisi kutali ndi broiler. Yang'anani mosamala kuti nsomba zisamawononge kwambiri. Zowonjezera (1/2 inchi) mwina siziyenera kutembenuzidwa, koma zowonjezera (1 inchi) ziyenera kutembenuzidwa patapita nthawi yopumira. Nsomba yofiira ndi mpiru ndizosavuta, koma kuphatikiza kwa mafuta, mpiru, ndi mandimu kumapanga chakudya chodabwitsa.

Nsomba Zophika

Kuphika ndi imodzi mwa njira zosavuta kuphika nsomba. Ingotsatirani malangizo akuphika kuphika, kuphimba, ndi nthawi. Zakudya zophikidwa ndi ma Parmesan, zitsamba, ndi kirimu ndizosavuta kudya nsomba zoyera zomwe zimakhala ndi adyo mkate, komanso nsomba za bowa ndi chakudya chambiri chomwe chimadya msuzi.

Nsomba Zowola

Kuphika pa tchire lotentha kwambiri kumaphatikizapo kuyanjana kwa nsomba ndi kumathandiza shuga pamwamba pa caramelize kuti azisangalala kwambiri. Kuwotchera kumawotcha pamtunda pamwamba pa 400 F. Mukhoza kuyesa nsomba zonse zomwe mumakonda musanayambe kuwiritsa, monga ufa woumba ndi chitowe, monga momwe mungaperekerere chakudya chosavuta koma chokoma cha zophika zamasamba .

Sauteing Nsomba

Kugwiritsira ntchito pang'ono mafuta a maolivi ndikuonetsetsa kuti preheat poto ndi mfundo ziwiri za nsomba yopanda madzi. Komanso, kumbukirani kuti nsomba ikhale yosasokonezeka kwa maminiti awiri kapena atatu kuti mukhale ndi kutsika kwabwino. Onetsetsani kuti musasokoneze nsomba za poto-muziphike mumatsuko m'malo moyesera kuzigwirira mwakamodzi.

Njira yabwino yosamalirako mapepala ochepa ndi kuphika pawunduka-kutentha kwa mphindi ziwiri kapena zitatu, kenako mutembenuke, kuphika kwa mphindi imodzi kapena ziwiri, kuchotsani poto kuchokera kutenthe ndi kutseka kutentha kotentha kuphika nsombazo. Kuphika kuphika kwa mphindi zisanu ndi zisanu ndi imodzi kumbali yoyamba, ndiye kuchepetsa kutentha kwa sing'anga ndikuphika kwa mphindi zinayi kapena zisanu motalika.

Nsomba Zowotcha

Nsomba yofiira nthawi zambiri imamenyedwa, kenako imatsitsa mafuta 375 F ndikuphika kwa mphindi zinayi mbali imodzi, kutembenukira kamodzi ndi mosamala. Mukamawotcha, kusungunula kutentha kwa mafuta n'kofunika kwambiri kuti muthe kukwanitsa kunja kwa crispyFish nthawi zambiri imatenga mphindi 10 kuphika pa inchi ya makulidwe. Pofuna kutsimikiza kuti simudzadutsa, yambani kuyang'ana nsomba pamaminiti asanu ndi awiri kapena asanu ndi atatu. Kutentha ndi njira imodzi yomwe lamuloli silingagwiritsidwe ntchito - ngati mutentha nsomba zanu, yang'anirani zoperewera kuyambira maminiti asanu ndi awiri. Nthawi zambiri amatenga maminiti 10 kuphika pa inchi ya makulidwe. Pofuna kutsimikiza kuti simudzadutsa, yambani kuyang'ana nsomba pamaminiti asanu ndi awiri kapena asanu ndi atatu. Kutentha ndi njira imodzi yomwe lamuloli silingagwiritsidwe ntchito - ngati mutentha nsomba zanu, yang'anirani zoperewera kuyambira maminiti asanu ndi awiri. Kuonetsetsa kuti musagonjetse poto ndi njira imodzi yosungira kutentha.

Nsomba Zowononga

Nsomba yotchedwa bamboo ndi ndalama zabwino ngati mukukonda nsomba iyi. Pofuna kusambira nsomba , sungani madzi kapena katundu mu supu yaikulu ndikuwonjezera zowonjezeramo zakudya-chirichonse kuchokera ku mandimu mpaka ginger chidzagwira ntchito. Bweretsani madziwo kuti amve, yikani nsomba mu sitima, ndikuyike pamadzi ozizira. Musalole madziwo kuwiritsa; Izi ziphika nsombazo mofulumira zimayambitsa kugwedezeka mu masekondi.

Poaching Nsomba

Nsomba zimakonda kuzimidwa mumadzi osangalatsa omwe amatchedwa bwalo la bouillon , koma pafupifupi mankhwala alionse ochasira kapena masamba angagwiritsidwe ntchito mumadzi oundana. Pali lamulo limodzi lofunika poika poizoni: musalole madziwo kuwira! Madziwo sayenera kumveka. Ngati madzi akuphika kunja kwa nsomba idzagwa mwamsanga.

En Papillote

Kuphika nsomba zotchinga pepala kapena zojambulazo ndi njira yabwino kwambiri yopezera zotsatira zabwino za nsomba zanu. Paketi imagwira mu chinyezi, imayika bwino, ndipo imateteza thupi losakhwima. Tsatirani mosamala malangizo opindika ndi kuphika mosamala. Mapaketi akhoza kuphikidwa mu uvuni kapena pa grill.

Nsomba za Microwaving

Ovuniki ya microwave idzaphika nsomba kwambiri ngati mutatsatira malamulo angapo. Choyamba, onetsetsani kuti mutembenuza nsomba pakati pa nthawi yophika kuti nsomba iziphike ngakhalely. Ngati zilembozo sizikhala zofanana, pindani ziwalo zochepa kwambiri pansi pazomwe zimakhala ndi nsomba zofanana. Ndipo kuimirira nthawi ndikofunika kwambiri-mulole kuti mupumse mbale kuti chakudya chimathera kuphika.

Nsomba Zochepa Zophika

Simungaganize pogwiritsa ntchito mphika pamene mukuphika nsomba, koma pali maphikidwe opindulitsa. Ambiri adzayitana kuwonjezera nsomba kumapeto kwa nyengo yophika kuyambira kutentha, nsomba za inchi imodzi zidzaphika pafupifupi theka la ora. Onetsetsani kuti mutatsatira mosamala malangizo a recipe pamene mukuphika nsomba mu crockpot kapena pang'onopang'ono wophika. Kutsika, kosalala, ndi kutentha pang'ono kumapangitsa kuti aziphika nsomba yomwe imakhala yosalala, yothira, komanso yokoma kwambiri, monga nsomba ya crockpot ndi anyezi ovomerezeka ndi kaloti . Ndipo, ndithudi, tonse timadziwa kugwiritsa ntchito kophika pang'onopang'ono kuti tichite msuzi, nanga bwanji osasuta nsomba ?

Musagwedezeke Kwambiri!

Chifukwa nsomba zili ndi minofu yochepa kwambiri komanso mafuta, zimakhala zovuta kwambiri pophika. Mayeso okhulupilika ndiwone ngati nsomba zikuwomba. Ikani foloko kapena mpeni pang'onopang'ono mu gawo lakuda kwambiri la nsomba ndi kupotoza. Mnofu uyenera kukhala opaque ndikuyamba kupatukana ndi miyendo.

Pali kusiyana kwakukulu pakati pa nsomba yophika bwino ndi nsomba yophika. Nsomba nthawi zambiri zimatenga mphindi 10 kuphika pa inchi ya makulidwe. Pofuna kutsimikiza kuti simudzadutsa, yambani kuyang'ana nsomba pamaminiti asanu ndi awiri kapena asanu ndi atatu. (Kutentha ndi njira imodzi yomwe lamuloli silikugwiritsidwanso ntchito - ngati muwotcha nsomba zanu, yang'anani kuti musayambe kudzipereka kuyambira pafupi maminiti asanu ndi awiri.) Zotsatira zabwino, yophika nsomba mpaka itatha, chotsani poto kuchokera ku uvuni, microwave , stovetop, kapena grill ndipo mulole kuimirira kwa mphindi zochepa kuti mutsirize kuphika. Poto lidzatenthetsa pamene lichotsedwa kutentha, kupitiriza kuphika nsomba kwa mphindi zingapo.

Nsomba zina, makamaka tuna ndi salimoni, zimatha kutumizidwa wamba osakhala wamba, kutanthauza kuti mkati mwathu tidzakhalabe olimba ndipo sizingatheke. Chisankho chiri chokhazikika pa zokonda zawo.

Maphikidwe Opambana A Nsomba

Ndi nzeru zonse ndi luso lophika lomwe mwaphunzira, mudzadziwa luso la kuphika nsomba nthawi iliyonse. Choncho mwinamwake perekani maphikidwe osiyana, monga mandimu a mandimu , chakudya chophweka chokhala ndi mandimu, mandimu, tsabola, ndi katsabola katsuka msuzi. Kapena masangweji a nsomba zofufumitsa , ndi nyama yankhumba ndi mpiru wodzaza kwambiri nsomba yophika bwino. Osati chifukwa chachangu? Nsombazi zophikidwa ndi nkhunizi zimaphimbidwa ndi makombo a Cornflake, zomwe zimapangitsa kuti zikhale zowonongeka. Zakudya zokoma ndi msuzi wa tartar.