Chinsinsi chokhazikitsira anayi cha Zophika Zabokosi Zowonongeka chingakonzedwe mwanjira iliyonse yomwe mumakonda. Chinthu chimodzi chabwino ndi kujambula saumoni ndi msuzi wa teriyaki musanawotche. Kapena mungathe kusakaniza zidutswazo ndi adyo wambiri ndi ginger limodzi ndi mandimu komanso mafuta ena omwe amawatenga. Mukhozanso kutsuka nsomba ndi chisakanizo cha mpiru ndi mafuta; Kuvala French kapena msuzi wa msuzi msuzi kumakhalanso kosangalatsa. Zomwe zingatheke ndi zosatha!
Mukhoza kuwonjezera zowonjezera zowonjezeretsa izi ngati mukufuna. Onjezani zitsamba zatsopano kapena zouma monga oregano kapena marjoram; onjezerani uchi kuti ukhale wokongola kwambiri, kapena kuwonjezera zowonjezera zokometsera monga chipotle tsabola mu adobo msuzi.
Musanavale nsomba ndi mafuta ndi zokometsetsani, onetsetsani kuti mumachotsa mafupa a pini. Mitundu ing'onoing'ono imeneyi imatha kumveka ndi zala zanu. Awatulutseni ndi seti yoyera ya zofiira ndi kutaya.
Mutha kugwiritsanso ntchito nsomba za saumoni mu Chinsinsi chosavuta. Ngati mwasankha kuchita zimenezo, pezani "mikono" yochepa ya ma steaks mu thupi la nsomba kotero kuti musayambe kugwedezeka. Kuti muchite izi, dulani khungu lanu kunja kwa chimodzi mwa zidutswa zochepa. Lembani motsutsana ndi thupi lalikulu la salimoni, kenaka tanizani kachidutswa kakang'ono kamene kalibe khungu lopangidwa ndi chidutswa chopangidwa ndi khungu. Gwirani ndi chingwe cha khitchini kapena gwirani ndi mankhwala opangira mano. Nsomba ikaphika, mutha kuchotsa chingwe kapena chotokosera mano ndipo nsomba zidzakhalabe mu mawonekedwe okongola.
Salmoni ndi nsomba yovuta kwambiri ndipo imatha kukondwa kwambiri. Tumikirani mbale iyi ndi chinachake chozizira, monga saladi ya nkhaka , ndi mbatata yophika kapena mbatata. Kwa mchere, chitumbuwa cha zipatso chikanakhala chisankho chabwino. Ndipo kumwa, vinyo woyera kapena madzi ozizira angakhale abwino.
Chimene Mufuna
- 4 (6 ounce) 1 "zowonjezera nsomba za nsomba
- Supuni imodzi yowonjezera namwali
- mafuta a azitona
- Supuni ya 1 yophika
- 1/3 supuni ya supuni pansi chitowe
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola woyera
Momwe Mungapangire Izo
- Sakanizani uvuni ku 450 ° F. Lembani pepala lophika kwambiri kapena kuphika ndi mafuta olemera.
- Ikani malo pa poto yokonzekera. Sambani nsomba ndi mafuta a maolivi ndi kuwaza ndi zokolola.
- Kanizani nsomba kwa mphindi 8-10, ndiye mutseke kutentha ndikulola nsomba kuima mu uvuni wosatsuka kwa mphindi zisanu ndi zitatu.
- Mukamaliza, nsomba iyenera kukhala yosachepera 145 ° F ngati imayeza ndi thermometer ya nyama. Nsomba ikhoza kutumikiridwa sing'anga chosavuta, malinga ngati kunja kwaphika. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 121 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 28 mg |
| Sodium | 83 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 10 g |