Izi ndi nkhanu yophika yomwe imapangidwa ndi kirimu, tchizi, ndi nyengo. Ndi zophweka kwambiri kupanga ndipo mwinamwake muli nazo zowonjezera zambiri zomwe zilipo. Sakanizani nkhanu nyama musanayambe kuisakaniza ndi kirimu.
Gwiritsani ntchito nkhanuyi kuti muwotchedwe ndi otsekemera, mapepala a bagel, kapena masamba.
Chimene Mufuna
- Phukusi 1 (kirimu) cha kirimu (zofewa)
- Chomera 1 chimatha (chophimba)
- Supuni 2 anyezi (grated)
- Mkaka wa supuni imodzi
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
- 1/4 supuni ya supuni ya Worcestershire msuzi
- 1 dash paprika
- Zokongoletsa: supuni 1 yaiwisi wobiriwira (finely sliced) kapena parsley (wodulidwa mwatsopano)
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 F.
- Mu mbale yamkati, kuphatikiza tchizi, zonona, anyezi, mkaka, mchere, tsabola, ndi msuzi wa Worcestershire. Muziganiza kuti mugwirizanitse bwino.
- Malo osakaniza mu ng'anjo yotumizira mbale; ikani pamwamba ndi paprika pang'ono.
- Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 15, kapena mpaka utapsa kwambiri.
- Kokongoletsa ndi magawo a anyezi wobiriwira kapena mwatsopano wothira parsley, ngati mukufuna.
Amapanga makapu awiri.
Ndemanga za Owerenga ndi Malingaliro
"Ndimachita zimenezi nthawi zonse, makamaka maholide ... banja silisamala Worcestershire, kotero ndimasiya izo. Zimapangitsa kuti asakhale ndi mchere wambiri, monga momwe wofunira wina amafunira. Wowonjezerapo bwino ngati utenthedwa, asungunuka asakanikirana ataphika. Chophimba cholimba kapena bagel chip ndibwino kuti chivike mmenemo kapena zidutswa za karoti - zidaziwona mu megastore yambiri. " JT
"Ndinapitanso kawiri kawiri kope ka anzanga ndikukaphika pa mbale ya mkate wa mapaundi. Ndimasangalala kwambiri ndikuganiza kuti ndikudula mchere pang'ono chifukwa ndikuganiza kuti ukanakhala wamchere koma unali wabwino ndi zida za bagel kuti ziwoneke. Kufulumira komanso kosavuta kuchita, kugwiritsa ntchito mphanda kusakaniza kirimu kumapangitsa kuti zikhale bwino. " TL
"Izi ndi zophweka kwambiri ndipo zimakhala zokoma kwambiri! Njira yokha yomwe izi sizingapindulitsire ngati simukutsuka madzi kuchokera ku chingwe chachitsulo .... .ndizinali zodabwitsa! " SK
Mwinanso Mungakonde
- Cream Craw Cold Dip
- Zakudya Zakudya Zam'madzi Zimakhala ndi Nkhanu, Nkhanu, kapena Lobiteri
- Oyster Wopseza Kusuta
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 83 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 30 mg |
| Sodium | 151 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |