Izi ndi zosavuta marinade kwa nthiti za nkhumba zomwe zimatengera nthawi yochepa yokonzekera ndikusiya nyama zabwino komanso zachifundo. Ngati mukupita patsogolo, sungani ma marinade mu pulasitiki kapena mphika wamakono osakanizidwa kwa masiku 2-3 mufiriji mutatha kukonzekera.
Chimene Mufuna
- 1/2 chikho (120 mL)
- madzi apulo
- 1/2 chikho (120 mL) chili msuzi
- 1/4 chikho (60 mL) vinyo wosasa woyera
- 1/4 chikho phwetekere msuzi
- Supuni 1 supuni ya anyezi
- 1/2 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Sakanizani zonse zopangira mu kapu kapena pulasitiki.
- Nthiti zachitsulo mu thumba lalikulu la pulasitiki kapena mbale yakuphika. Thirani marinade pa nthiti, ndipo yambani kuvala kangapo.
- Sindikizani thumba kapena chivundikiro ndi pulasitiki ndikukhala mufiriji kwa maola awiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 28 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,257 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |