Msuzi wa apulo wonyezimira ndi wosakanizidwa ndi shuga wofiirira, mandimu ndi lalanje, sinamoni, nutmeg, ndi madzi a apulo.
Tumikirani madzi otentha otsekemera a apulo ndi timitengo ta sinoni pamodzi ndi magawo a mandimu ndi alanje.
Chimene Mufuna
- 4 makapu madzi apulo
- 1 chikho madzi
- 1/2 chikho shuga shuga, chodzaza
- Lamu la 1/2, thinly sliced
- 1/2 lalanje, mopepuka pang'ono
- 1 sinamoni ya ndodo
- 1/4 supuni ya supuni pansi nutmeg
- ndimu magawo okongoletsa
Momwe Mungapangire Izo
- Sakanizani zonse zopangira mu supu yaikulu; kubweretsa kwa chithupsa.
- Kuchepetsa kutentha kuti imve; Pitirizani kuphika kwa mphindi 10.
- Kupsyinjika ndikutumikira mukutentha mugs. Kukongoletsa ndi magawo a mandimu.
Ichi ndi chabwino chosakhala chakumwa choledzeretsa kuti chikhale pa nthawi ya Khirisimasi. Ndikumwa banja lonse lingasangalale.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 167 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |