Choyambirira chakumwamba cha Morning Glory muffin chimatchedwa kuti chinachokera ku Nantucket Island, kulengedwa kwa Chef Pam McKinstry. Sindingaganize za zakudya zam'mawa zowonjezera za gluteni komanso zamphongo zopanda utomoni kusiyana ndi Morning Glory muffins zokhala ndi zowonjezeretsa zipatso zokhazikika, kaloti ndi mtedza. Ndipo mafini amchere onunkhira onunkhirawa ndi amchere komanso amchere.
Njira iyi ndi kusintha kwa gluten kwa "The Original Morning Glory Muffins," yomwe imapezeka ku Earthbound Farm Organics Cookbook - Chakudya Chokhalira ndi Myra Goodman ndi Linda Holland ndi Pamela McKinstry.
Chimene Mufuna
- 1 1/4 makapu shuga
- 2 1/4 makapu osakaniza ufa wosakaniza (cholinga chonse - ngati kusakaniza kwanu kuli
- xanthan chingamu kapena
- guar chingamu musaphatikizepo supuni 1 supuni ya supuni ku Chinsinsi)
- Supuni 1 tiyi (kapena xanthan chingamu)
- Supuni 1 sinamoni
- 2 supuni ya tiyi ya soda
- Supuni 1 yophika ufa
- 1/2 supuni ya supuni mchere
- 2 makapu kaloti (grated kuchokera pafupifupi 4 kaloti zazikulu)
- 1 apulo yaikulu (yophimbidwa ndi yofiira)
- 8 ounces chinanazi (chatsanulidwa, wosweka)
- 3/4 makapu zoumba
- 1/2 chikho cha kokonati (shredded, sweetened)
- 1/2 chikho cha walnuts (kapena pecans, chodulidwa mwala)
- Mazira akulu atatu
- 1 chikho kuwala mafuta a mafuta (kapena mafuta a canola)
- 1 1/2 supuni ya supuni ya vanilla
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 ° F / 176 ° C
- Gwirani muyezo wa muffin poto kapena mzere ndi mapepala a muffin chikho makina.
- Mu mbale yayikulu yosakaniza kusakaniza shuga, kuphatikiza kwa ufa wosasuka, gamu kapena OR xanthan chingamu, sinamoni, soda, kuphika , ndi mchere. Gwiritsani ntchito whisk yaikulu kuti mugwirizane bwino.
- M'malo osiyana mbale yaikulu iphatikize kaloti, maapulo, wosweka chinanazi, zoumba, kokonati, ndi mtedza. Muziganiza kuti muzisakaniza.
- Onjezerani zipatso, masamba, mtedza ku zitsulo zowuma motsogoleredwa ndi mazira, mafuta, ndi vanila. Kumenya chisakanizo kuti muphatikize bwino zosakaniza.
- Lembani makapu a muffin pafupi 3/4 odzaza. Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 25-30, kapena mpaka katsulo kakang'ono kamene kakalowa mkati likutuluka bwino.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 206 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 38 mg |
| Sodium | 207 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |