Chomera Chakumwa Chokoma Chakudya Chakudya Chakudya Chamoyo Chokha

Chophika chophika chophika cha ng'ombe chimadya chakudya chokoma tsiku lililonse la sabata. Bukuli limaphatikizapo ng'ombe zambiri kuphatikizapo bowa, tomato, zokometsera, ndi msuzi wophika chakudya.

Khalani omasuka kusintha ndondomekozo kuti zigwirizane ndi zokonda za banja lanu. Mafuta owonjezera, mavitamini, ndi zakudya, onjezerani nthanga za chimanga, chimanga, kapena nyemba zobiriwira pafupifupi mphindi 30 isanafike. Malangizo a Sirloin ndi njira yabwino kwambiri yopangira mphodza.

Gwiritsani ntchito ng'ombe iyi pa mpunga wotentha yophika, mbatata yosenda, polenta, kapena pasitala. Yonjezerani saladi pa chakudya chokwanira, chokhutiritsa.

Chimene Mufuna

• Zakundi 1 1/2 mapilo a ng'ombe chuck (wophika ng'ombe)
• 3 supuni 3 mafuta masamba
• 1 chikho chodulidwa anyezi
• 1/2 kapu tsabola wobiriwira (odulidwa)
• 1 clove adyo (yaikulu, minced)
• 1/2 supuni ya supuni mchere
• 1/8 tsabola supuni
• 2 makapu ng'ombe otsika (makamaka unsalted kapena otsika sodium)
• 1 (14.5-ounce) akhoza tomato
• 1 (4-ounce) akhoza kukhala bowa, kutsekedwa
• 1/3 chikho kapu ya msuzi
• 3 supuni ya supuni
• 1/4 kapu yamadzi ozizira

Momwe Mungapangire Izo

1. Dulani ng'ombeyi kuti ikhale makilogalamu akuluakulu (1/2-inch to 1 inch).
2. Kutentha mafuta a masamba mu skillet pa sing'anga-mkulu kutentha. Ikani ng'ombe ndi anyezi m'mafuta otentha mpaka ng'ombe ikhale yofiira kumbali zonse, kuyambitsa nthawi zonse.
3. Kuchepetsa kutentha kwa sing'anga. Onjezani adyo ndi tsabola wobiriwira wothira ndi kuphika kwa mphindi imodzi.
4. Tumizani nkhumba kusakaniza wopita pang'onopang'ono. Onjezerani mchere, tsabola, nyama ya ng'ombe, tomato, bowa, ndi msuzi wa msuzi. Phimbani ndi kuphika pansi kwa maola pafupifupi 7 mpaka 9, kapena mpaka ng'ombe ikhale yabwino kwambiri.

1. Sakanizani supuni ziwiri za chimanga ndi madzi ozizira mpaka mutapsa komanso bwino. Onetsetsani kuti cornstarch slurry ikuyambitsa mu mphodza ndipo mupitirize kuphika kwa mphindi 10 mpaka 20, kapena mpaka mutakuta.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	467
Mafuta Onse	21 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	11 g
Cholesterol	118 mg
Sodium	455 mg
Zakudya	26 g
Matenda a Zakudya	3 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)