Mazira ophwanyika, kalembedwe ka Chimwenye! Ndi chakudya chabwino nthawi iliyonse yomwe imaphatikizapo mazira ndi zonunkhira zachikhalidwe za Indian. Njira iyi ya anda bhujia (kapena anda bhurji) imalola mazira awiri pa munthu aliyense (chakudya cham'mawa kapena brunch), kotero chimatumikira anthu atatu.
Zowonjezera Zowonjezera Mazira Achi India
Pali mitundu yambiri ya maphikidwe a Indian omwe amaphatikiza mazira. Sikuti onse ndi zakudya zakudya zakudya zakudya zakudya zakudya zakudya zakudya zakudya zakudya zakudya zakudya zakudya zam'mawa, koma pali zinthu zambiri zomwe zimayesedwa. Nazi zakudya zingapo za ku India zopatula zina zomwe mungaphunzire bhujia:
- Mazira a Kerala Mazira: Iyi ndi dzira yophika ndipo ndi bwenzi labwino kadzutsa.
- Masala Omelette: Omelet iyi imakhala ndi mazira pamodzi ndi garamu masala powder kuti ayambe kukoma.
Msuzi Zigawo Masala: Mtundu wapadera wa mcherewu umapereka dzira mosiyana, ndipo ndizosiyana ndi mazira a dzira.
Mazira a Kerala: Ngati muli wokonda dzira, izi zingakhale bwino kuti muzidya chakudya cha dzira cha Indian. Ndiwopanga dzira lomwe lili ndi Southern Indian twist monga mazira owouka amaimirira mu phwetekere ndi anyezi puree, ndiye amatsukidwa mumasalas ndi kuphika. Ndi chakudya chamtengo wapatali.
Kodi Guddu Gasagasala Kura: Ichi ndi chodya chodyera chosakanikirana ndi mbewu ya poppy kuphatikizapo zonunkhira ndi mazira ophwanyika. Zimayenda bwino ndi appams kapena rotis.
Egg Keema : Chosiyana ndi mbale yotchuka ya Persian yomwe imadziwika kuti qeema. Mazirawo amathyoledwa ndi mazira ophika kwambiri ndi kuphika mu gravy; izi zimagwiritsidwa ntchito ndi mpunga wochuluka.
Msuzi Msuzi Masala: Oyenera ndi mpunga, mazira masala amapita bwino ndi rotis.
Nargisi Kofta: Ndikufunafuna chinthu china mofulumira ndi onse owonetsetsa omwe amawakonda kwambiri a ku India? Ndi dzira lopweteka lomwe lili ndi chipolopolo cha keema chokhala ndi mimba.
Chimene Mufuna
- Mazira 6
- Supuni 2 masamba / mafuta a canola / mafuta ophika
- 1 anyezi wamkulu odulidwa bwino
- 2 tomato osankhidwa bwino
- 1/4 supuni ya supuni ya ginger wothira
- 1/4 supuni ya supuni ya grati adyo
- 2 maluwa okoma okometsedwa bwino
- Mchere kuti ulawe (Gwiritsani ntchito 1/2 tsp kuti 3/4 tsp.)
- Ndibwino kuti mukuwerenga Zitsamba za turmeric ufa
- Supuni 2 zowonongeka mobiriwira coriander
Momwe Mungapangire Izo
- Whisk mazira mu lalikulu kusakaniza mbale mpaka frothy.
- Ikani poto lakuya pa kutentha kwapakati. Mukatentha, yikani mafuta ophika ndi kutentha poto.
- Tsopano onjezerani anyezi odulidwa ndi mwachangu iwo mpaka atakhala ofewa. Muziganiza nthawi zambiri. Awatengereni pang'ono.
- Onjezerani tomato, ginger, adyo, zobiriwira, mchere, ndi turmeric powder. Ndiye mwachangu chirichonse mpaka tomato ndi ofewa.
- Onjezerani mazirawo ndikuwongolera kuti mugwirizanitse zitsulo zonse bwino.
- Cook mpaka mazira ayambe kuyang'ana molimba ndikubwera palimodzi, monga momwe mazira otsekemera amachitira.
- Kutseka kutentha. Kenako, onjezani akanadulidwa, mwatsopano coriander ndi kupitiliza. Mazira adzabwera palimodzi ndikulimbikitsanso kwambiri kutentha kotentha. Sipadzakhala madzi owonjezera pa siteji iyi.
- Tumikirani piping yotentha ndi mwatsopano wokonzekera parathas !
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 258 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 417 mg |
| Sodium | 893 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 18 g |