Chomera Chophimba Chophika cha ku France

Chophimba cha mazira a mbatata chimapereka njira yofulumira, yophweka yokhala ndi thanzi labwino, chamasana, kapena chakudya chamadzulo. Pogwiritsa ntchito njira zochepa zosavuta, mukhoza kudziwa njira yopangira zovomerezeka za French omelet - zomwe zimatchedwanso omelette - ndizoyikongoletsa ndi mzere wa zitsamba zomwe mumakonda kapena zochepa za ham.

Cook's note : Monga mkuphi wamkulu, Julia Child, kamodzi adawonapo, werengani zonsezo musanayambe kupanga omelet yanu yoyamba. Maphikidwe a mazira amasuntha mofulumira, ndipo palibe nthawi yoti mufunse njira yanu mukangoyamba kumene.

Chimene Mufuna

• Supuni 1 batala
• 1 mbatata wambiri (scrubbed ndi sliced)
• Supuni 2 supuni (akanadulidwa)
• 1/2 supuni ya tiyi yasambitsa zitsamba (thyme chodulidwa, masewera, rosemary, etc.)
• Supuni 2 maolivi (kuwala)
• Supuni 1 batala (ozizira, opangidwa bwino, ndiyeno mazira)
• Mazira akulu atatu
• Mchere ndi msuzi wakuda wakuda kuti mulawe

Momwe Mungapangire Izo

1. Sungunulani supuni 1 batala mu skillet wamkulu ndikupopera mbatata, anyezi, ndi zitsamba kwa mphindi 10, kapena mpaka zamasamba ndi za golide ndi zofiira.
2. Tumizani masamba ophika ku mbale ndikuyika pambali.
3. Onjezerani mafuta a maolivi ku skillet ndikuwotchere pa sing'anga-kutentha kwakukulu.
4. Whisk mazira mpaka atakhala otentha. Onetsetsani theka la batala mu mazira.
5. Onjezerani mafuta otsalawo pa skillet ndikuwombera ndi mafuta mpaka utasungunuka ndikukhala mitambo ndi kunyezimira.

1. Thirani mazira mu otentha skillet ndi kuphika, kusuntha mphanda mwamsanga mwa mazira ang'onoang'ono ndi zigzags mpaka mazira ali pafupifupi 80% yophika.
2. Sungani pamwamba pamwamba pa mazira kumbuyo kwa supuni yayikulu kapena yaing'ono ya spatula.
3. Nyengo mazira ndi mchere ndi tsabola kuti mulawe.
4. Fukani tchizi ndi shwangwa zophika pa mazira ndikuphimba ndi chivindikiro. Chotsani kutentha ndi kulola omelet kuti apitirize kuphika kwa mphindi ziwiri kapena zitatu, malinga ndi momwe mukufunira mazira anu.
5. Sungani skillet kumbali pang'ono ndipo, pogwiritsira ntchito mphira spatula, mosamala mosamala mafuta ochotsa pa poto ndikulowa mbale yotentha.
6. Sungani mbatata yosungidwa, yosungunuka ndi anyezi pa omelet ndiyeno pang'onopang'ono muigwiritse mu chikhalidwe cha chubu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1077
Mafuta Onse	74 g
Mafuta okhuta	26 g
Mafuta Osatchulidwa	35 g
Cholesterol	965 mg
Sodium	383 mg
Zakudya	67 g
Matenda a Zakudya	8 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)