Four Bean Chili ndi wanga wokondedwa chili chili. Chinsinsi chake chikuwonjezera nyemba zosungidwa . Nyembayi yachinayi imaphatikizapo kuyamwa kwakukulu, kokongola kwambiri, komanso kumapangitsa kakomedwe kukoma ngati kumakhala kwa maola ambiri. Pamwamba pake ndi kirimu wowawasa ndi zina shredded Cotija tchizi.
Ndimakonda kutumikira m'chilimwe usiku wozizira. Palibe kwenikweni kutentha Kwambiri Mungapangitse chilimu kukhala zokometsera kapena zofatsa monga momwe mungafunire. Ngati mumakonda zakudya zowoneka zokometsera, onjezerani tsabola ya minced jalapeno kapena habanero, kapena onjezerani tsabola wofiira wofiira kapena tsabola ya cayenne. Ngati mukufuna chakudya chambiri, pangani cholembera monga mwalembedwa.
Chimene Mufuna
- Supuni 2 za mafuta
- Anyezi 1 (odulidwa)
- 3 cloves adyo (minced)
- 1 (15 peresenti) akhoza kusakaniza nyemba
- 1 (14-ounce) akhoza kudula tomato (osadulidwa)
- 1 (6-ounce) akhoza kudya tomato
- 3 makapu masamba kapena ng'ombe msuzi
- Supuni 2 zowonjezera
- 1/2 supuni ya supuni pansi chitowe
- 1/4 supuni ya supuni
- Dash mchere (ngati mukufuna)
- 1 (15-ounce) akhoza nyemba zakuda (kuchapidwa ndi kuthiridwa)
- 1 (15-ounce) akhoza nyemba zoyambira (kutsukidwa ndi kutsitsidwa)
- 1 (15 ounce) akhoza nyemba za impso (kuchapidwa ndi kuthiridwa)
Momwe Mungapangire Izo
M'phika lalikulu, kutentha maolivi kutentha kwapakati. Onjezani anyezi ndi adyo; kuphika ndi kusonkhezera mpaka wachifundo, pafupi maminiti asanu kapena asanu ndi awiri. Onetsetsani nyemba zowonongeka, tomato wotchedwa tomato, phwetekere, ndi 1 chikho cha msuzi; Yambani mpaka nyemba ndi phwetekere zisungunuke. Onetsetsani msuzi otsala pamodzi ndi ufa wa chili, chitowe, tsabola, ndi mchere ngati mukugwiritsa ntchito.
Kenaka muthamangire nyemba zakuda, nyemba zamadzi, ndi nyemba za impso.
Bweretsani kachilombo kuti imve; kuchepetsa kutentha ndi kutentha kwa mphindi 15 mpaka 20, kuyambitsa kawirikawiri, mpaka chilombocho chitafutukuka ndi chosakanikirana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 826 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 391 mg |
| Zakudya | 147 g |
| Matenda a Zakudya | 43 g |
| Mapuloteni | 50 g |