Mpweya Wobiriwira Wosavuta: Kuwala ndi Airy

Kaya ndi tchizi kapena tchizi tokoma tomwe timapanga tizilombo toyambitsa matenda, timeneti timakhala tomwe timakonda kwambiri mbale za dzira. Komabe, anthu ambiri amawopsezedwa ndi mpweya ; apo zikuwoneka kuti pali chinachake chowoneka kapena zamatsenga pakuwalenga iwo, koma kwenikweni, iwo sali ovuta kupanga. Ichi ndi chofunikira, chosavuta cha tchizi soufflé recipe chomwe chingasinthidwe m'njira zambiri.

Chimene Mufuna

• Supuni 1 1/2 batala wosatulutsidwa
• 1 supuni 1 1/2 ufa
• 1/2 chikho mkaka (lonse)
• Mazira 2 (
• osiyana )
• 1/4 mpaka 1/3 chikho mtundu uliwonse wa tchizi (grated)
• Supuni 2
• Parmesan tchizi (finely grated)
• 1/2 supuni ya mpiru (nthaka)
• 1/4 supuni ya supuni mchere
• 1/4 supuni ya supuni tsabola woyera
• Zosankha: 1/4 supuni ya supuni ya tartar

Momwe Mungapangire Izo

1. Ovuni yotentha ku 425 F. Mafuta 2 1-cup soufflé mbale / ramekins ndi mafuta ndi fumbi ndi Parmesan.
2. Sungunulani botolo la supuni 1 1/2 pa batala, perekani ufa ndi kuphika kwa mphindi zitatu mukuyambitsa nthawi zonse.
3. Padakali pano, kutentha mkaka mu microwave pamsinkhu wamphamvu kwa masekondi 30.
4. Whisk mu mkaka ndikupitiriza kuphika, oyambitsa, mpaka atakhululukidwa.
5. Sungunulani pamodzi mazira ndi zonunkhira, kenaka muonjezere msuzi osakaniza, muthamangitse mwamsanga kuti musathamange mazira.

1. Gwiritsani ntchito tchizi, kusungunuka ndi kusakaniza bwino.
2. Sakanizani zowonjezera zowonjezera, kuchotsani kutentha ndi kulola kuziziritsa kutentha.
3. Kumenya azungu azungu kuti azitha mapiri osasunthika. Ngati simukugwiritsa ntchito mbale yaiwisi yamkuwa, onjezani zonona.
4. Pindani bwino 1/3 mwa azungu mu msuzi osakaniza.
5. Gwiritsani ntchito phokoso kuti musakhalenso azungu.
6. Thirani mbale za soufflé, muziika uvuni, kuchepetsa kutentha kwa 375 F, ndi kuphika mphindi 30 mpaka 35 malingana ndi momwe mumachitira bwino mpweya wanu. Musatsegule uvuni kwa mphindi 20 zoyambirira!

Kupatsirana ndi Malangizo

• Zokwanira za tchizi zikuphatikizapo Gruyere, Emmentaler, comte, chevre, brie, cheddar, manchego, buluu, ndipo makamaka, pafupifupi tchizi.
• Zowonjezera: Pafupifupi chirichonse chili chabwino. Zomwe muwonjezere ziyenera kudulidwa bwino kuti zonsezi zigawike pa mbale komanso kuti mazira akufutukuka amatha kukweza - zikho zidzagwa pansi. Musaphatikizepo pafupifupi chikho cha theka lazowonjezerako ndikusakaniza ndi tchizi, ndipo onetsetsani kuti zonse zomwe mukuwonjezera zimatsuka bwino kuti mupepetse msuzi. Pomalizira, zowonjezera zina ziyenera kuphikidwa pasadakhale.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	559
Mafuta Onse	35 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	12 g
Cholesterol	274 mg
Sodium	980 mg
Zakudya	37 g
Matenda a Zakudya	4 g
Mapuloteni	25 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)