Hamburger ndi Pasta Skillet

Pangani hamburger iyi ndi mbale ya pasitala ndi mazira a dzira kapena pasitala. Makalata a Macaroni kapena penne - monga akuyimira - ndizo zisankho zabwino. Tomato, chili cha msuzi, ndi phwetekere zimapatsa tomato mchere komanso kukoma. Kuwonjezera pa kukoma kwakukulu, chifukwa chakuti wapangidwa mu chimodzi skillet chimapangitsa chidwi kwambiri.

Ngati mwasankha kuchotsa nyama yankhumba, yanizani supuni ya mafuta a maolivi omwe simunamwalire ku skillet musanawonjezere anyezi ndi ng'ombe. Manyowa a tomato amatha kugwira ntchito bwino, koma omasuka kuwonjezera kukoma kwake ndi zest zamasamba kapena tomato odulidwa.

Chitani izi mosavuta, zokoma za skillet chakudya ndi saladi yosavuta ya masamba ndi mitsempha yambiri.

Chimene Mufuna

• 2 amachotsa nyama yankhumba
• 1 chikho chodulidwa anyezi
• 1 makilogalamu osachepera akuweta ng'ombe
• 1 (14.5 oz) akhoza kudula tomato
• 1/2 chikho chodulidwa tsabola wobiriwira
• 1/4 chikho chili chili msuzi (osati ku Asia) *
• Supuni 2 supatso ya phwetekere
• Supuni 1 supuni yamchere, kapena kulawa
• 1/2 supuni ya supuni ya adyo ufa
• dash tsabola watsopano wakuda
• Makapu 3 mazira azira, osaphika (kapena makapu okwana 1/2 makilogalamu kakang'ono kapena elbow macaroni, pafupifupi ma ola 6)
• 3/4 kapu ya madzi kapena nyama yosakanizidwa ya ng'ombe

Momwe Mungapangire Izo

1. Mu skillet wamkulu wolemera, kuphika nyama yankhumba mpaka khungu; Chotsani mapepala a pepala ndikuika pambali.
2. Yonjezerani anyezi ku zophika nyama zamchere ndi kuphika kwa mphindi ziwiri. Sakanizani nkhumba pansi pa skillet ndipo pitirizani kuphika mpaka ng'ombe isakhale pinki, yokhazikika.
3. Onjezerani tomato, wobiriwira belu tsabola, chili cha msuzi, phwetekere, ufa wa adyo, mchere, ndi tsabola wa tsabola. Muziganiza kuti mugwirizane.
4. Onjezerani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

1. Phimbani poto ndi kuchepetsa kutentha. Kuphika kwa mphindi 30, kapena mpaka Zakudyazi ziri zachifundo. Onetsetsani pafupi mphindi 20 ndikuwonjezera madzi kapena katundu, ngati kuli kofunikira.
2. Sakanizani nyama yankhumba yowonjezera ndikuyiwonjezera ku mbale kapena muziigwiritsa ntchito monga zokongoletsa.

* Msuzi wa Chili amapezeka pafupi ndi ketchup ndi msuzi wa msuzi m'sitolo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	312
Mafuta Onse	11 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	5 g
Cholesterol	70 mg
Sodium	1,372 mg
Zakudya	24 g
Matenda a Zakudya	2 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)