Pan Basico: Chakudya Chamanja cha Chisipanishi Chakudya

Mkate sungakhalepo patebulo la Spanish. Ndi gawo lalikulu la chakudya cha Chisipanishi ndipo amabwera m'njira zosiyanasiyana. Chomera chosavuta cha mkate cha Chisipanishi ndicho mkate wofiira kwambiri womwe uli wangwiro kwa woyambitsa pa mkate. Mphuno, madzi, mchere, ndi yisiti ndizo zonse zomwe mukufunikira kuti muzipangira mkate wokometsera wokometsera.

Mukhoza kupanga mkate umenewu mu baguette (kapena barra monga momwe Spanish amatchulira ) kapena mumtundu umodzi waukulu. Mukagawani mtanda kwambiri, ukhoza kupanga maulendo awiri. Kuyambira pachiyambi mpaka kumaliza ziyenera kukutengerani pafupi maola awiri.

Chimene Mufuna

• Madzi asanu / 148mL madzi (ofunda, pafupifupi chikho cha 2/3)
• Envelopu 1 (1/4 oz.)
• yisiti youma yowuma (kapena supuni 2/4)
• 1/2 shuga supuni (granulated)
• 4 makapu ufa (osagwidwa, oyera)
• 1 1/2 supuni ya tiyi mchere
• 1 dzira
• Supuni 1 madzi

Momwe Mungapangire Izo

1. Sakani madzi mu kapu yotetezeka ya microwave. Madzi otentha mu microwave kwa masekondi angapo, kufikira atakhala ofunda.
2. Pakani lalikulu yosakaniza, sakanizani yisiti ndi shuga mumadzi ofunda, oyambitsa nthawi zonse mpaka zonse zitasungunuka kwathunthu.
3. Mu mbale yosanganikirana , sakanizani ufa ndi mchere.
4. Pogwiritsa ntchito supuni yamatabwa, pang'onopang'ono akuyendetsa ufa ndi mchere mu madzi ndi kusakaniza yisiti. Onetsetsani madzi ambiri ngati pakufunika, supuni 2 panthawi, mpaka mtanda wofewa upangidwe.

1. Sungunulani mtanda kwa mphindi 1 mpaka 2 kuti mupange mtanda wofewa.
2. Mu mbale yosakaniza, yikani mtanda ndi chonyowa chopukutira mbale. Ikani mbaleyo pamalo otentha kutali ndi zojambulazo ndipo mulole mtandawo upite kwa mphindi 40.
3. Pukuta mtanda pafupipafupi 5 mpaka 6. Lupangire mu mpira umodzi wokha paulendo umodzi kapena kugawidwa mu zidutswa ziwiri ndikupangire aliyense muzitsulo zing'onozing'ono. Kuti mupange chikwangwani, gawanizani mtandawo mu zidutswa ziwiri ndipo mupangire zingwe zing'onozing'ono, zingwe zakuda pafupifupi masentimita 12. Pewani zidutswazo pamodzi ndi kumaliza pamodzi.
4. Ikani mtanda pa mwala wophika kapena pepala losavuta. Lolani pamalo otentha kwa mphindi 15.
5. Sakanizani uvuni ku 425 F. Mu mbale yaing'ono, yesani dzira ndi supuni 1 madzi kuti mupange dzira losamba.
6. Mukakwera, kani mkatewo kwa mphindi 7, kenako patukani ku uvuni ndi burashi ndi mazira ophika kuti muwoneke. Bwererani ku uvuni ndipo pitirizani kuphika (pafupi maminiti 13). Mkate umachitika ngati ndi golide wagolide ndipo uli ndi phokoso lopanda phokoso pansi.
7. Chotsani mu uvuni ndi kulola kuti uzizizira kwambiri.

Sinthani nyengo

Ndikofunika kuzindikira kuti zinthu zomwe zili mkati mwa khitchini yanu, monga chinyezi ndi kutentha, zingakhudze zotsatira za mkate uliwonse wokonzedwanso. Mtengo wa ufa ndi madzi wofunikira kuti ukhale ndi mtanda wabwino ukhoza kusinthidwa. Mwinanso mungapeze kuti zosowa izi zikusintha chaka chonse monga nyengo panyumba yanu isintha ndi nyengo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	129
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	52 mg
Sodium	1,246 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)