Soseji ya Chinsina imapatsa chisangalalo chokwanira kwa chophika chophika cha mpunga. Kutumikira 4 mpaka 6 ngati mbale ya kumbali.
Zowonjezereka Zowonjezera Mapira
Chimene Mufuna
- Mazira 2
- Supuni 1 ya mchere
- Tsabola wakuda, kulawa
- Supuni 5 supuni kapena mafuta a zamasamba kuti azizizira, kapena pakufunika
- 1 - 2 Zakudya zachi Chinese, zojambula (Ndinagwiritsa ntchito 2)
- 1/4 chikho shredded karoti
- 1/2 chikho cha nandolo zouma
- 4 makapu otsala mpunga wophika
- Supuni 1 supuni ya oyster, kapena kulawa (Ndinagwiritsa supuni 1)
- Supuni 1 supuni ya soya msuzi
- Mchere wambiri ndi tsabola kuti mulawe, mwakufuna
- 1 zobiriwira anyezi, finely akanadulidwa, kusankha
Momwe Mungapangire Izo
1. Kumenya mazira mu mbale yaying'ono ndi mchere ndi tsabola.
2. Kutenthetsa mphika wokometsera kapena wowonjezera madzi ndi kuwonjezera mafuta awiri. Pamene mafuta akutentha, yikani mazira. Cook, oyambitsa, pa sing'anga kutentha, mpaka pang'onopang'ono akuwombera koma osati owuma kwambiri. Chotsani mazira ndi kutsuka poto.
3. Thirani mafuta a supuni 1 mu poto kapena wok. Pamene mafuta akutentha, onjezerani mchenga wa minced. Gwiritsani ntchito mwachangu kwa masekondi angapo, kenaka yikani masoseji achi China .
Onetsetsani-mwachangu soseji kwa mphindi, kenaka yikani shredded karoti ndi nandolo wobiriwira. Onetsetsani-mwachangu kwa mphindi ziwiri ndi kuchotsa poto. Sambani poto.
4. Thirani ma supuni 2 ophikira m'madzi. Pezani kutentha kwa sing'anga ndi kuwonjezera mpunga, ndikuyambitsa zokopa kuti muthe kusamba. Onetsetsani mu msuzi wa soy ndi msuzi wa msuzi. Nyengo ndi mchere ndi tsabola ngati mukufuna. Onjezerani soseji ndi ndiwo zamasamba kubwerera mu poto. Onetsetsani mu dzira lophwanyika.
5. Kutenthetsani ndi kusonkhezera anyezi wobiriwira ngati mukugwiritsa ntchito. Kutumikira otentha.
Zowonjezereka Zowonjezera Mapira
Fayilo Yaikulu Maphikidwe a ku China
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 662 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 81 mg |
| Sodium | 285 mg |
| Zakudya | 106 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 14 g |