Ndani akunena kuti mungadye chakudya cham'mawa kokha? Magulu a Cheerio ndi abwino nthawi iliyonse ya tsiku! Mapuloteni awa ophweka amakhala owala komanso ophwanyika (thanks, Cheerios!) Ndi chokoleti chokoma kwambiri chifukwa cha kuphatikiza kwa mapulogalamu atatu osiyana. Ngati mukufuna kuphweka masitepe ndi zosakaniza, mukhoza kutenganso chokoleti 3 ndi 11 oz ya mtundu umodzi wa chokoleti (mdima, mkaka, kapena woyera).
Ndimakonda kuwonjezera zitsamba kumagulu anga a Cheerio, koma mukhoza kusakaniza ndi kuwonjezera mtedza uliwonse womwe mumakonda. Mungayesenso kuponya zipatso zochepa zouma, monga cranberries, mphesa zoumba, kapena apricots zouma!
Chimene Mufuna
- Chokoleti cha ma ologalamu 3 (unsweetened)
- 3 okosi / 1/2 chikhodi chokoleti (semi-sweet, kapena chokoleti chips)
- Chotsani 5 ounces / 3/4 chokoleti (kapena chokoleti choyera)
- 1 1/2 makapu mbewu (Cheerios kapena ofanana)
- 1/2 kapu yamchere (mchere, wokazinga kapena mtedza wina)
Momwe Mungapangire Izo
1. Pogwiritsa ntchito mpeni wakuphika, wakuphika, perekani chokoleti chosavuta, chokoleti, ndi chokoleti choyera. Ayenera kukhala zidutswa zofanana, zochepa kuposa amondi, mofulumira komanso kusungunuka.
2. Sakanizani chokoleti chosakanizidwa, chokoleti chokoma, ndi chokoleti choyera mu mbale yapamwamba ya microwave. Mayiwayi mumasekondi makumi atatu mpaka chokoleti isungunuka ndi bwino, kuyendetsa pamasekondi makumi asanu ndi atatu aliwonse kuti muteteze kwambiri.
3. Chokoleti ikasungunuka, yosalala, ndi yunifolomu, yonjezerani ma cheerio ndi mapeyala. Onetsetsani ndi spatula, mpaka mbewu ndi mtedza zophikidwa bwino mu chokoleti ndipo palibe malo owuma.
4. Lembani pepala lophika ndi pepala losakanizika kapena pepala. Gwiritsani ntchito piritsi yaying'ono kapena supuni ya tiyi kuti muponye mapulogalamu ang'onoang'ono a maswiti pa pepala lophika lokonzekera. (Mwinamwake, mukhoza kuwaponya m'mapope a mapepala ang'onoang'ono kuti aziwathandiza kukhala osavuta!) Pamene chokoleti chikudaliri, konzekerani pamwamba pa tsango lililonse ndi mtedza wodulidwa, chipulo chokoleti choyera, kapena zipatso zouma ngati mukufuna.
5. Pambuyo ponsepangidwe, pangani firiji mpaka chokoleti isungidwe. Sungani makoswe mu chidebe chosatsekemera mufiriji kwa mwezi umodzi. Kuti mumve kukoma ndi mawonekedwe, aloleni kuti abwere kutentha asanayambe kutumikira.
Cheerios siwowokhawo omwe amapanga maswiti abwino! Chakudya chilichonse chakudya cham'mawa chimatha kukhala maswiti ndi tinthu tating'ono tochepa. Zina zomwe ndimakonda zimaphatikizapo cerepy cereal cereal, mpunga kapena chimanga Chex, kapena chimanga. Yesani imodzi mwa izi lero:
Candy Sushi
Zimasokoneza
Nkhalango Yowononga Truffles
Chakudya Chokoleti Chokoma
Candy Pizza
Chovala Chofiira cha Velvet Crispy
G ranola Makungwa a Chokoleti
Dinani apa kuti muwone Maphikidwe onse a Cereal Cereal!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 196 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 3 mg |
| Sodium | 43 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |