Mchere Wopuma ndi Tsabola Zambiri

Kuwonjezera-kutentha kumachepetsanso mafuta ndi makilogalamu omwe amapezeka pamtundu wotchuka wamchere wa China ndi wa Pepper Shrimp . Amatumikira 4.

Zambiri Zophika Maphikidwe

Chimene Mufuna

• 1 pounds lalikulu shrimp
• Supuni 2 ya supuni
• Supuni 1 ya mchere wa mchere kapena mchere wa kosher
• Supuni 3/4 ya tsabola wakuda, tsabola woyera kapena szechuan peppercorn, kapena kulawa
• 3 supuni ya mafuta ya masamba 3, chifukwa chokoka-frying
• 1 adyo clove, minced
• 1 tsabola wofiira wofiira, wofunidwa ndi wokudulidwa, mwachangu
• 1/4 chikho chodulidwa wobiriwira anyezi

Momwe Mungapangire Izo

1. Lembani madzi m'madzi ozizira, amchere mchere kwa mphindi zisanu. Pukutani m'madzi ozizira, kukhetsa ndi kuuma ndi mapepala. Dulani kwambiri shrimp ndi chimanga.
2. Mu mbale yaing'ono, sakanizani mchere ndi tsabola watsopano ndikuika pambali.
3. Sungunulani supuni 2 mu wokwawa wongogwiritsiridwa ntchito pamsinkhu-wapamwamba mpaka kutentha kwakukulu. Pamene mafuta akutenthedwa, onjezerani shrimp ndi kusonkhezera mpaka atembenukire pinki. Chotsani kwa wok. Sambani wok.

1. Kutenthetsa supuni imodzi ya supuni mu wok. Pamene mafuta akutenthedwa, onjezerani adyowa yamchere, tsabola ndi mchere ndi tsabola. Onetsetsani-kupuma mpaka mafuta onunkhira (10 mpaka 15 masekondi) ndiyeno yonjezerani shrimp mmbuyo mwa wok. Limbikitsani kuvala shrimp mu kusakaniza mchere ndi tsabola. Gwiritsani ntchito anyezi wobiriwira kapena kukhala okongoletsa ndi shrimp.

Zophikanso Zowonjezera Zakale za ku China
Fayilo Yaikulu Yowonjezera Chakudya Chachinja

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	296
Mafuta Onse	12 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	8 g
Cholesterol	227 mg
Sodium	1,190 mg
Zakudya	19 g
Matenda a Zakudya	2 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)