Chokudya chosavuta, chofulumira komanso chosavuta chophika chophika pa grill chiri ndi matani okoma. Ngati mumakonda nkhuku zanu zowonongeka, zokometsera zokhala ndi zokometsera komanso zakumwera chakumadzulo, mbale iyi ndi yabwino kwambiri kwa masamba anu.
Chimene Mufuna
- 1/3 chikho cha mandimu
- Supuni 2 za mafuta
- Supuni ya 1 yophika
- 3 cloves adyo, minced
- Supuni 2 ya mpiru
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola woyera
- 4 zopanda pake, zifuwa za nkhuku zopanda khungu
Momwe Mungapangire Izo
1. Phatikizani zopangira zonse kupatula nkhuku zogwiritsa ntchito zip-lock lock storage bag. Onjezani nkhuku; thumba lachikwama ndi zip kuti mutseke. Ikani mu mbale kapena kuphika mbale ndi refrigerate kwa maola 2-6.
2. Mukakonzeka kuphika, konzekerani ndikukonzekeretsani chakudya. Koperani nkhuku kwa mphindi 12-17, mutembenukire kamodzi ndi kutsuka nthawi zambiri ndi marinade, mpaka nkhuku yophika bwino. Taya marinade otsala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1319 |
| Mafuta Onse | 77 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 418 mg |
| Sodium | 547 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 134 g |