Goya Chanpuru Recipe

Goya, vwende lowawa kapena msuzi, ndi masamba otchuka kwambiri ku UK, koma mungadziwe bwino monga: karavella, karela, kugua, msuzi wowawa, vwende yakuwawa, kelly, caraille, cerasee kapena kudret narı. Mbewu yabwino imeneyi imapezeka ku Near East, Africa, Asia, South East Asia, Caribbean ndi South America. Choncho muyenera kuzilandira m'madera ambiri odyera zakudya omwe ali ndi gawo la masamba. Goya imagwiritsidwanso ntchito pa mankhwala amtundu wa Ayurvedic kotero kuti nthawi zina imatha kupezeka m'magulitsidwe a zaumoyo.

Maphikidwe a Goya nthawi zambiri amaphika m'nyengo ya chilimwe ku Japan chifukwa goya, amatchedwa kutentha kutentha, pakati pa zina zothandizira mankhwala ndi thanzi.

Chanpuru ndi wapadera ku dera la Japan ku Okinawa ndipo ndi chakudya chosakanizika chopangidwa ndi goya wobiriwira, soya msuzi, tofu, nkhumba, ndi dzira. Chanpuru amatanthawuza zosakaniza. Chodabwitsa n'chakuti mawuwa amachokera ku mawu a Chiindonesia campu r , omwe amatanthawuza "kusakaniza". Kuwonjezera pa goya palokha, izi zimaphatikizapo tofu ndi nkhumba monga zowonjezera. Mukhozanso kuwonjezera masamba ena omwe mumasankha, monga karoti, nyemba zobiriwira, ndi nyemba zotsamba.

Goya ali ndi kukoma kokoma, kofatsa komanso kowawa, koma ngati suli bwino ndi zokonda zowawa mungathe kuzimitsa vwende yakuda m'madzi otentha kwa masekondi 30 musanayambe kuuma. Dab ya msuzi wa oyster ingathandizenso kuthana ndi kulawa kowawa.

Kufufuzira kwapafupi pa intaneti pa vwende yakuda kumawunikira ntchito zake zogwiritsidwa ntchito popanga mankhwala, kuchokera kuchipatala ku matenda opatsirana komanso ngakhale mtundu wa shuga 2 ndi khansa. Ndithudi kudya chipatso ichi chodabwitsa kuyambira msinkhu kuyenera kuthandizira kupewa ngakhale kutenga matendawa nthawi zina.

Tip: Yesani kuwonjezera msoyaki msuzi ku Goya Chanpuru. Nazi momwe mungapangire msuzi: 2 tbsp. miso, 2 tbsp. chifukwa cha 1/2 tbsp. shuga ndi 1 tsp. msuzi wa soya.

Chimene Mufuna

• Goya 1 (mkaka wowawa)
• 1 chipika cha cotton tofu (chatsanulidwa)
• 1/4 Lb. thinly sliced ​​nkhumba (kudula mu zidutswa-kukula zidutswa)
• Mazira 2 (omenyedwa)
• 2 tsp. msuzi wa soya
• 2 tsp. chifukwa
• Dash mchere (kapena kulawa)
• Dash tsabola (kapena kulawa)
• Mafuta a fodya

Momwe Mungapangire Izo

1. Dulani goya mu theka kutalika.
2. Chotsani mbewu ndi supuni.
3. Lembani goya wambiri ndikuika goya magawo mu mbale.
4. Pukuta mchere pa iwo. Aloleni iwo akhale pafupi mphindi 10.
5. Sambani goya magawo ndi kukhetsa bwino.
6. Finyani kuti achotse madzi owonjezera.
7. Kutentha pafupi 1 Tbsp. mafuta a masamba mu skillet yaikulu.
8. Gwiritsani ntchito nkhumba ndi nkhumba ndi mchere ndi tsabola.
9. Onjezerani magawo a goya ndikuphika mpaka kuchepa.
10. Gwedezani tofu mu zikuluzikulu ndi kuwonjezera pa skillet.

1. Pang'ono pang'ono yesetsani-mwachangu ndi nkhumba ndi goya. Nyengo ndi chifukwa .
2. Thirani mazira omenyedwa ndi kusonkhezera mwamsanga. Nyengo ndi msuzi wa soya.
3. Siyani kutentha.
4. Sinthani kukoma kwa mchere.