Lemon Thyme Nkhumba Tenderloin ndi njira yabwino yosangalatsa. Ndi zophweka, ndipo zimakhala zokoma kwambiri komanso zowoneka bwino. Onetsetsani kuti mukugula nyamayi ya nkhumba , osati nkhumba yophika nkhumba.
Mukagula nyama ya nkhumba, onetsetsani kuti siinasinthe. Nkhumba ya nkhumba imabwera m'masukidwe osiyanasiyana masiku ano, kuchokera ku chili mpaka Tex Mex kwa basil ndi zitsamba. Gulani malo okongola omwe mumapezekapo, kapena zokopa zidzakhala zolimba kwambiri.
Pofuna kudula mkaka wa nkhumba, muyenera kuchotsa chikopacho. Imeneyi ndi yochepa kwambiri, yomwe imakhala yochuluka kwambiri ya mafuta pamtundu umene sungasungunuke pamene nyama yophika. Yambani kuchotsa chovalacho ndi mpeni, kenaka gwiritsani ntchito pepala kuti muigwire ndikugwiritsa ntchito mpeni kuti mudule nyamayo. Tulutsani chikopa cha siliva, kenaka muchepetse mafuta omwe akuwoneka.
Madzi a mandimu mu njirayi ndi ofewa, ndipo amachititsa kuti nkhumba ikhale yabwino kwambiri. Musalole nyamayo kuti ikhale yayitali kuposa maola 24 kapena ikhoza kukhala mushy.
Gwiritsani ntchito mcherewu pilaf, masamba ena osakaniza ndi saladi wobiriwira kuti azidya chakudya chamadzulo.
Chimene Mufuna
- 2 (mapaundi 1) chiwombankhanga cha nkhumba, chokonzedwa
- 1/2 chikho cha mandimu
- Supuni 1 grated mandimu zest
- Supuni 2 za mafuta
- 2 cloves adyo, minced
- Supuni 1 ya mchere
- 1/8 supuni ya supuni tsabola woyera
- Masupuni 1-1 / 2 atha masamba anu a thyme
Momwe Mungapangire Izo
1. Ponyani phokoso lonse ndi mphanda ndi malo ophika.
2. Sakanizani zotsalirazo ndikutsanulira pa nkhumba.
3. Phimbani ndi kumathamanga mufiriji kwa maola awiri mpaka 24, mutenge nkhumba kamodzi kapena kawiri. Kapena ingolola nkhumba kuti iponye kutentha kwa mphindi 15.
4. Pamene mwakonzeka kuphika, tanizani zowonjezera madigiri 350.
5. Ikani zipilala ziwiri pa poto yopanda madzi, osachepera 2 "padera.
6. Kutentha kwa mphindi 35-40 mpaka nkhumba imalembetsa madigiri 145 F pa thermometer ya nyama.
Lolani kuima mphindi zisanu, kenako kagawo kuti mutumikire. Nkhumba idzakhala yobiriwira pakatikati.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 339 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 126 mg |
| Sodium | 97 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 44 g |