Stew Cowboy Steak Recipe

Njira iyi ndi njira yosangalatsa yowonjezeretsa kumwera kwakumadzulo kwa nyumba ya porterhouse steak. Ndi kufufuza mwamsanga pa grill, phalala la chipotle limapangitsa kuti mbale iyi ikhale yosangalatsa kwambiri.

Chimene Mufuna

• 2 mapaundi / 900 g porterhouse steak
• 2-3 cloves
• adyo , minced
• Supuni 1/15 mL chili poda
• Supuni 3/45 mL mafuta (zojambula, mapepala, kapena canola)
• 2 supuni ya tiyi / 10 mL nyanja yamchere
• 1/2 supuni ya tiyi / 2.5 mL chipotle chiliwuni
• 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda

Momwe Mungapangire Izo

1. Sakanizani adyo, ufa wa mchere, mchere, mafuta ndi tsabola mu mbale yaing'ono.
2. Sakanizani mpaka iyo ipange phala wandiweyani. Sakanizani phala pamwamba pa mpweya wonse.
3. Dulani phula mu pulasitiki ndikukulunga ndi firiji kwa maola angapo.
4. Preheat grill.
5. Grill steak pamwamba ngati kutentha kwambiri mungathe kwa mphindi ziwiri. Flip ndipo pitirizani kuyambira kwa mphindi zina ziwiri.
6. Yendetsani kumalo ozizira kwambiri kapena muchepetse kutentha kwa sing'anga ndipo pitirizani kuyaka mpaka mutachita. Pafupifupi mphindi 4 kumbali.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	660
Mafuta Onse	37 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	18 g
Cholesterol	202 mg
Sodium	1,433 mg
Zakudya	13 g
Matenda a Zakudya	2 g
Mapuloteni	67 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)